fast-5 18/03/52
Good afternoon every body!!!
menu today 18/03/51
08.30 : sushi na kai goong 5 piece + yacult 1 bottle + skim milk 1 glass + banana 1 look 11.30 : yellow noodle with meet an nee pen meet toon pen san san 1 bowl it's very delicious!!!!!
cham yai mak
im pai teung yen rei and green tea unsweet 1 bottle ja
Exercise run 20 min rest 5 s run 10 rest 5 s
koy koy run ka because mai dai run ma lai wan
akad yen sabai sod cheun mak mak ka
nguer mai mee rei!! d jang na mai man!!
5555+++
wan nee 22 ongsa ka yen sabai dai eak
diew n'ooh kor tua pai tam work tor kon na ka
bye bye ka
see u tomorrow ja
thank you whan mak mak na ja
for kam lang jai
ma su su pai prom kan na ja.
Create Date : 18 ÁÕ¹Ò¤Á 2552 |
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Last Update : 18 ÁÕ¹Ò¤Á 2552 14:18:29 ¹. |
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