25/02/51

¤ÃéÒ¹éͧâÍëÁÒáÃéǤÃéÒ

«ÒËÇÒ´´Õ¤ÃéÒ¾Õèææ·Õè¹èÒÃêÒ¡·Ø¡¤¹

ÍèÐÁÒ´ÙÃÒ¡ÒÃÍÒËÒáҹ´Õ¿èÒ à´ëǨÒÅ×Á

24/02/51
08.00 : âÍÇÑŵԹ 1 á¡éÇ
09.30 : àÊé¹ËÁÕèáËé§ 1 ªÒÁ + ä¢èµØë¹ 4 ¤Ó + ¼Ñ´¼Ñ¡¹Ô´Ë¹èÍÂ
18.00 : ¹Á¾ÃèͧÁѹà¹Â¢Í§àÁ¨Ô 1 á¡éÇ + áÂÁâÃŪÒà¢ÕÂǢͧÃéÒ¹
custard nakamura á¶ÇÊØ¢ØÁÇÔ· 2 ªÔé¹ ÍÃèÍÂÁÒ¡ææàäÃéÒ ¤Ø§Åا«×éÍÁÒ
½Ò¡ÍèФÃéÒ ËÅØ´àÃÂ

Çѹ¹Õé 25/02/51
08.00 : ¹Á¾ÃèͧÁѹà¹ÂàÁ¨Ô 1 á¡éÇ
10.00 : ¢éÒÇà˹ÕÂÇÁÐÁèǧ 1 ¶éÇÂàÅç¡ææ + àÊé¹ËÁÕè¹éÓãÊ 1 ªÒÁ
âÍéÇææÇѹ¹Õé
ÁèÒ¹èÒààáµè¡éÍÍÂÒ¡¡Ô§ÍèÐ
áµèáÃéÇÇѹ¹Õé¡éÍËÅØ´ÍÕ¡ÅÐ Çѹ¹Õé¡éÍ·Ò¹¢éÒǾÃéÍÁ˹éÒ¡Ò¹
19.00 : ¢éÒÇ 1 ·Ñ¾¾Õ + ÂÓËÁÙÂͷҹ仡éÍàÂÍСÇèÒÍÂèÒ§Í×è¹ + ä¢èà¨ÕÂÇ
3 ¤Ó + «Ø» 3 ¤Ó + ¹Á¾ÃèͧÁѹà¹ÂàÁ¨ÔÍÕ¡¤ÃÖè§á¡éÇ

âÍéÂÍÔèÁææ Çѹ¹Õé¡éͪèǤاáÁè·ÒÁ¡Ñº¢éÒÇ¡Ô§¡Ò¹ ¨ÐÁèÒ·ҹ¡éÍ¡ÃÐäÃÍÂÙè
¹Ò¹ææ·Ò¹¡Ò¹·Õ áÁèºÍ¡ÁèÒ¤èÍÂä´é·Ò¹¢éÒǾÃéÍÁ¡Ò¹àÃÂ
à¾ÃÒл¡µÔàà11 âÁ§¡éͨÐÁèÒ·ҹÍÒÃÑÂáÃéÇ ¢ÍÇѹ¹ÕéÍÕ¡«ÐÇѹÅСҹ
¹Ò¹ææ¨Ðä´é·Ò¹¢éÒÇ´éÇ¡ҹ

ÍéÒà¡×ͺÅ×Á Çѹ¹ÕéÁÕÍÍ¡¡ÓÅѧ¡Ò´éÇÂ
Çѹ¹ÕéÍÍ¡¡ÓÅѧ¡ÒµÒÁ˹ѧÊ×Í 8 minutes in the morning ¢Í§¾Õè¨ÍÃì¨à¤éÒ
໧àÇ·à·Ã¹¹Ôè§ÍèФÃéÒ
Çѹ¹Õé¡éÍ·Óä» 2 set set ÅÐ 12 ¤ÃÑé§
Çѹ¹Õé¡Ð¨Òä»ÇÔ觫Ð˹èÍÂáµè½¹µ¡ÍèÐ ¾ÃØ觹Õé¨Ò·ÒÁËÑé´աÇèÒ¹Õé¹Ð¤ÃéÒ
ÍéÒÇÅ×ÁºÍ¡ÁÕ sit up ´éÇ 20 ¤ÃÑé§
·ÒÁÁÒ¡ÁèÒÂä´é»Ç´ËÅѧÍèÒ ¨Ö§¤èÍÂææ·ÒÁ仡è͹

Çѹ¹Õé仡è͹¹éÒ¤ÃéÒ

¢Íº¤Ø§·ÕèáÇÐà¢éÒÁÒàÂÕèÂÁ¡Ò¹¹éÒ¤ÃéÒ

ÃêÒ¡·Ø¡¤¹¤ÃéÒ ¢ÍËÑé¹éÓ˹ѡŴ¡Ò¹ÍÂèÒ§·ÕèµÑé§ã¨¹éÒ¤ÃéÒ ·Ø¡¤¹
¹éͧâÍë໧¡ÓÅѧã¨ãËé¤ÃéÒ

Create Date : 25 ¡ØÁÀҾѹ¸ì 2551		1 comments
Last Update : 25 ¡ØÁÀҾѹ¸ì 2551 20:28:42 ¹.
Counter : 577 Pageviews.
Share Tweet