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Crab Risotto with Asparagus
เราไม่ได้เป็นผู้เชี่ยวชาญด้านอาหาร พอดีไปหยิบใบเมนูสุขภาพมากจาก Tops มีทั้งภาษาไทยและอังกฤษในแผ่นเดียวกัน ขอใส่แต่ภาษาอังกฤษนะ >>> Crab Risotto with Asparagus <<<
Ingredients(Serves 2) ============= - Fish Stock 500 ml.
- Asparagus 250 g.
- 1 Finely Chopped Small-Sized Onion
- Risotto Rice 150 g.
- Dry White Wine 150 ml.
- 1 Dressed Crab
- Finely Chopped Fresh Flat-Leaf Parsley 2 tbsp.
- 1 Lemon Cut into Wedges, to Garnish
- Olive Oil Spray
- Salt and Pepper, to taste ========================
Preparation ======= 1. Place the stock in a pan and bring to the boil.
Remove any woody ends from the asparagus.
Add the asparagus spears to the stock and cook for 4-5 minutes, until just tender. Remove with a slotted spoon and keep warm.
Remove the stock from the heat.
2. Spray the base of medium saucepand with the olive oil then add the onion and fry, stirring, for 2-3 minutes.
Add the rice and cook for a further 2 minutes.
Pour in the wine and continue cooking until the liquid is
absorbed.
3. Add a ladleful of stock to the rice and stir until absorbed.
Continue adding the stock in this way, stirring occasionally, until the rice is tender and most of the liquid has been absorbed.
(This should take about 15 minutes in total.)
4. Finally, add the cooked asparagus, reserving a few spears to
place on top of the dish, and stir in the crab meat. Cook for a
further 1-2 minutes until heated through.
Season to taste, top with the extra spears, then serve
immediately, garnished with parsley and lemon wedges.
======================================
Nutrition: 511 Kcals. ============= Fat 6.9 g.
Salt 1.4 g.
Saturated Fat 1 g.
Sugars per serving 7.7 g.
(Cook's Tips) ========= = To remove the woody ends from the asparagus, bend the end of
the spears. They will snap where the woody part begins.
= Use a wide pand when making risotto, as this will allow more of
the rice to come into contact with the heat, helping it to cook
quickly and evenly.
Create Date : 22 กรกฎาคม 2551 |
Last Update : 22 กรกฎาคม 2551 13:18:41 น. |
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1 comments
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Counter : 547 Pageviews. |
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โดย: Neilnuch_T วันที่: 2 ธันวาคม 2551 เวลา:18:02:06 น. |
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แล้วได้ไปรึยังคะเนี่ย(เพิ่งเข้ามาครั้งแรกเลยไม่ค่อยรู้ค่ะ)
ยินดีที่รู้จักชาวจันท์ฮิ
ที่นี่คนจันทืมีอยู่หลายบล็อคเหมือนกันค่ะ เท่าที่เจอคุณจขบ.ก็เป็นคนที่ 7 แล้วค่ะ เยอะมั้ยอ่ะ