9 ขั้นตอน ดูแลผิว เมื่อสิวมาหา

9 ขั้นตอน ดูแลผิว เมื่อสิวมาหา

ทุกคนที่มีสิวเกิดขึ้น ไม่ว่าจะบนใบหน้า หรือแผ่นหลังก็ตาม มักประสบปัญหาผิวหนังมีร่องรอยจากสิว จำนวนมากบ้าง น้อยบ้าง แตกต่างกันไปตามสภาพผิว และ/หรือพฤติกรรมขณะเกิดสิวด้วย

มีข้อแนะนำสำหรับการดูแลผิวของผู้ที่เป็นสิวโดยทั่วไป ดังนี้

1. ล้างหน้าด้วยสบู่อ่อน
ตอนเช้าล้างหน้า 1 ครั้ง และตอนเย็นอีก 1 ครั้ง หลังออกกำลังกายหากเหงื่อออกมากอาจล้างหน้าได้ แต่ถ้าหน้าแห้งมากอาจลดการใช้สบู่ลงได้

2. การขัดถูใบหน้า
ไม่ควรใช้สบู่ที่แรงๆ สบู่ยา หรือสบู่ที่ผสมเม็ดขัดถู ควรล้างหน้าอย่างแผ่วเบา โดยล้างหน้าตั้งแต่ใต้คางไปจดแนวไรผมที่หน้าผาก

***หลังฟอกสบู่ต้องล้างสบู่ออกให้หมด หลีกเลี่ยงการใช้โลชันที่ผสมแอลกอฮอล์เช็ดใบหน้า เว้นเสียแต่ว่าผิวหนังมันมากและก็ควรใช้เฉพาะบริเวณที่ผิวมันมากเท่านั้น ควรสระผมอย่างสม่ำเสมอ และผู้ที่มีผมมันมากอาจต้องสระผมทุกวัน

3. ไม่บีบแกะสิว
การบีบแกะสิวจะทำให้เกิดสิวอักเสบลุกลาม แผลเป็น และรอยดำ ไม่ควรถูและจับผิวหนังบ่อยๆ โดยเฉพาะตรงบริเวณที่เป็นสิว

4. โกนหนวดอย่างระมัดระวัง
การโกนหนวดแต่ละครั้งอาจลองเลือกใช้ทั้งใบมีดโกน หรือเครื่องโกนหนวดไฟฟ้า ทดลองดูว่าแบบใดจะเหมาะสมสำหรับสภาพผิวของตนเองมากที่สุด ในผู้ที่ใช้มีดโกนต้องเปลี่ยนใบมีดเสมอ ควรล้างหน้าฟอกสบู่และถูสบู่บริเวณหนวดเคราและทิ้งไว้จนเส้นขนนุ่มขึ้น แล้วจึงทาครีมโกนหนวด  เวลาโกนหนวดจะต้องโกนตามแนวเส้นขน อย่าโกนย้อนขึ้น เพราะอาจทำให้เกิดตุ่มขนคุดแล้วอักเสบเป็นหนองได้

>> โกนหนวดอย่างไร ไม่ให้เกิดสิว<<

5. หลีกเลี่ยงการถูกแสงแดดจัด
ยารักษาสิวส่วนใหญ่มักทำให้ผิวไหม้แดดง่ายขึ้น บางคนเชื่อว่าการอาบแดดจัดทำให้สิวหายเร็ว เพราะเมื่อผิวคล้ำขึ้นจะกลบเกลื่อนรอยอักเสบเห่อแดงและรอยดำของสิว แต่แท้ที่จริงแล้วแสงแดดจัดอาจทำให้สิวกำเริบและยังทำให้ผิวเหี่ยวแก่ และเกิดมะเร็งผิวหนังง่ายขึ้น

6. การใช้ยาทารักษาสิวที่ซื้อมาเอง
ต้องอ่านฉลากยาให้เข้าใจละเอียดเสียก่อน ถ้าเป็นยาที่สั่งจ่ายโดยแพทย์ต้องใช้ตามคำแนะนำและใช้อย่างสม่ำเสมอ

7. ผลิตภัณฑ์ปกปิดรอยสิว (cover - up products)
ปัจจุบันมีผลิตภัณฑ์ปกปิดสิวหลายชนิดที่อาจพรางให้สิวจางลง และรอเวลาให้สิวหายเองได้ ส่วนใหญ่ใช้ได้ผลและไม่ทำให้สิวแย่ลง

8. เครื่องสำอางบางตัวและผลิตภัณฑ์บำรุงผิว
มีเครื่องสำอางและผลิตภัณฑ์บำรุงผิวที่อาจทำให้สิวเลวลงได้ เลือกผลิตภัณฑ์ที่ระบุว่า ไม่ก่อให้เกิดสิว (non comedogenic)

9. อาหารหวานจัด
งดกินอาหารหวานจัด เช่น ขนมหวาน อาหารจำพวกแป้ง และอาหารที่มีไขมันหรือส่วนผสมของนมและผลิตภัณฑ์จากนมสูง พยายามไม่เครียด โดยการออกกำลังกาย และนอนหลับพักผ่อนอย่างเพียงพอ

ข้อมูลจาก

นิตยสารหมอชาวบ้าน เล่มที่: 361
คอลัมน์: ผิวสวย หน้าใส
นักเขียนหมอชาวบ้าน: นพ.ประวิตร พิศาลบุตร























































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Create Date : 21 พฤศจิกายน 2555
Last Update : 21 พฤศจิกายน 2555 6:24:22 น.
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Panasonic VIERA TC-P60ST30 60-Inch 1080p 120 Hz 3D Plasma HDTV For Deals

LG 50PM9700 50-Inch 1080p 600 Hz Active 3D Plasma HDTV Review

LG 50PM4700 50-Inch 720p 600Hz Active 3D Plasma HDTV On Sale

Samsung PN64D8000 64-Inch 1080p 600Hz 3D Plasma TV [2011 MODEL] For Sale

Panasonic VIERA TC-P50GT30 50-Inch 1080p 3D Plasma HDTV On Sale

Samsung PN51E490 51-Inch 720p 600Hz 3D Plasma HDTV On Sale

Panasonic VIERA TC-P65ST30 65-Inch 1080p 120Hz 3D Plasma HDTV Review

Samsung PN59D7000 59-Inch 1080p 600 Hz 3D Plasma HDTV For Deals

Samsung PN59D8000 59-Inch 1080p 600Hz 3D Plasma HDTV Review

Samsung PN64D7000 64-Inch 1080p 600 Hz 3D Plasma HDTV On Sale

LG 50PM6700 50-Inch 1080p 600Hz Active 3D Plasma HDTV On Sale

Samsung PN64E7000 64-Inch 1080p 600Hz 3D Ultra Slim Plasma HDTV Review

Samsung PN64E8000 64-Inch 1080p 600Hz Ultra Slim Plasma 3D HDTV For Deals

Samsung PN51E8000 51-Inch 1080p 600Hz Ultra Slim Plasma 3D HDTV For Sale

Panasonic VIERA TC-P55UT50 55-Inch 1080p 600 Hz Full HD 3D Plasma TV On Sale

LG 60PM6700 60-Inch 1080p 600Hz Active 3D Plasma HDTV For Deals

Samsung PN60E530 60-Inch 1080p 600Hz Plasma HDTV For Sale

Samsung PN51E6500 51-Inch 1080p 600Hz 3D Slim Plasma HDTV For Sale

Samsung PN64E550 64-Inch 1080p 600Hz 3D Slim Plasma HDTV On Sale

Samsung PN43E450 43-Inch 720p 600Hz Plasma HDTV On Sale

Samsung PN60E8000 60-Inch 1080p 600Hz Ultra Slim Plasma 3D HDTV On Sale

Panasonic VIERA TC-P60UT50 60-Inch 1080p 600 Hz Full HD 3D Plasma TV For Sale

LG 42PM4700 42-Inch 720p 600Hz Active 3D Plasma HDTV On Sale

Samsung PN60E7000 60-Inch 1080p 600 Hz 3D Ultra Slim Plasma HDTV For Sale

Samsung PN51E530 51-Inch 1080p 600Hz Plasma HDTV For Sale

Samsung PN51E450 51-Inch 720p 600Hz Plasma HDTV On Sale

Samsung PN51E7000 51-Inch 1080p 600Hz 3D Ultra Slim Plasma HDTV On Sale

Samsung PN60E6500 60-Inch 1080p 600Hz 3D Slim Plasma HDTV Review

LG 42PA4500 42-Inch 720p 600Hz Plasma HDTV Review

Panasonic VIERA TC-P50UT50 50-Inch 1080p 600Hz Full HD 3D Plasma TV On Sale

Panasonic VIERA TC-P50GT50 50-Inch 1080p 600Hz Full HD 3D Plasma TV Review

Panasonic VIERA TC-P55GT50 55-Inch 1080p 600Hz Full HD 3D Plasma TV For Deals

LG 50PA4500 50-Inch 720p 600 Hz Plasma HDTV Review

Panasonic VIERA TC-P60GT50 60-Inch 1080p 600Hz Full HD 3D Plasma TV Review

Samsung PN51E550 51-Inch 1080p 600Hz 3D Slim Plasma HDTV For Sale

Panasonic VIERA TC-P65VT50 65-Inch 1080p Full HD 3D Plasma TV Review

Panasonic VIERA TC-P65GT50 65-Inch 1080p 600 Hz Full HD 3D Plasma TV For Deals

LG 50PA6500 50-inch 1080p 600 Hz Plasma HDTV Review

โดย: inmyth5934 วันที่: 21 พฤศจิกายน 2555 เวลา:6:25:22 น.
  
Panasonic VIERA TC-P55VT50 55-Inch 1080p Full HD 3D Plasma TV On Sale

LG 60PA6500 60-Inch 1080p 600Hz Plasma HDTV On Sale

Panasonic TC-P60U50 60-Inch 600Hz Plasma HDTV For Sale

Samsung PN60E550 60-Inch 1080p 600Hz 3D Slim Plasma HDTV For Sale

Panasonic VIERA TC-P60ST50 60-Inch 1080p 600Hz Full HD 3D Plasma TV Review

Panasonic VIERA TC-P65ST50 65-Inch 1080p 600Hz Full HD 3D Plasma TV On Sale

Leatherman LEA831105 Super Tool 300 Multitool For Deals

Leatherman 64010103K Micra Multitool For Sale

Victorinox Climber Swiss Army Knife For Deals

Gerber 05500 MP400 Compact Sport Multi-function Tool On Sale

Leatherman 830684 Charge TTi Multi-Tool On Sale

Leatherman 78108003K Juice XE6 Pocket Multi-Tool, Storm Gray On Sale

Leatherman 68010101K Crunch Pocket Multi-Tool For Deals

PRI Fuel Stabilizer- For Gasoline 32oz For Sale

Leatherman 831488 Style PS Multitool For Sale

Sheffield 12913 Premium 14-in-1 Hammer Tool Review

Leatherman 831425 Wingman ? Multi-Tool For Deals

Gerber Bear Grylls Ultimate Multi-Tool For Sale

Swiss+Tech KMTCSSV Mini 7-in-1 KeyChain MultiTool Review

Tool Logic SVC1B Survival Card Tool With 1/2 Serrated Knife, Fire Starter, Whistle, Compass and Magnification Lens, Translucent Blue For Sale

Leatherman 831195 Squirt PS4 Black Keychain Tool For Sale

SOG Specialty Knives & Tools S66-N PowerAssist Multitool For Deals

Leatherman 934850 Quick-Release Pocket Clip and Lanyard Ring Review

SOG Specialty Knives & Tools B66-N Power Assist Knife, Black Oxide On Sale

SOG Specialty Knives & Tools B61-N EOD PowerLock, Black Oxide For Sale

Leatherman Juice S2 Multi Tool Review

Leatherman 850122 MUT Tactical Multi-Tool, Black Oxide Coating Review

Tool Logic SLPB2 Tactical Folding 1/2 Serrated Knife With LED Flashlight, Magnesium Fire Starter and Signal Whistle, Black On Sale

Leatherman 831612 Style PS Multitool Review

Leatherman Blast Multi-tool On Sale

Gerber 31-001047 Bear Grylls Ultimate Survival Pack On Sale

NewerTech 11 Piece Computer ToolKit Review

Gerber 22-41545 Black Diesel Multi-Plier Review

Leatherman 830033 Blast Multitool For Sale

Leatherman Freestyle Multi-Tool For Deals

Leatherman 830160 Surge Pocket Multitool On Sale

Crescent CMT1000 Odd Job Multi-Tool, Red/Black For Sale

Leatherman 64010101K Micra Multi-tool On Sale

Leatherman Super Tool 300 For Deals

Leatherman 831207 Style CS Clip-On Multi-Tool Review

Gerber 22-41770 Artifact Pocket Keychain Tool Review

Columbia River Knife and Tool's Eat N Tool 9100C Silver Multi Tool For Sale

Journey's Edge Swiss Everything 13 Function Pocket Tool With Led Flashlight Multi Knife For Sale

Newer Technology iSesamo For Sale

Gerber 31-000750 Bear Grylls Compact Multi-Tool For Deals

Leatherman 830846 Skeletool Multitool On Sale

Leatherman Skeleton CX On Sale

Leatherman Sidekick Multi-Tool For Sale

SE 4PT8 8-Piece Pottery Tool Review

Gerber 01471 Suspension Butterfly Opening Multi-Plier For Deals

Tool Logic CC1SB Credit Card Companion Review

Columbia River Knife And Tool's Eat N Tool 9100Kc Black Oxide Multi Tool For Deals

Leatherman Wave Black Oxide Finish Multi Tool For Sale

SE 4PT11 11-Piece Pottery Tool Review

Leatherman Wingman Multi-Tool On Sale

Leatherman 830039 New Wave Multitool For Sale

Leatherman 830040 New Wave Multi-Tool On Sale

Leatherman 931009 Bit Driver Extension Review

Swiss+Tech UKCSB-1 Utili-Key 6-in-1 Keychain Multi-Tool On Sale

Swiss+Tech MMCSSS Micro-Max 19-in-1 Keychain Multitool On Sale

Gerber 22-01769 Shard Keychain Tool For Deals

Canon PIXMA iP4920 Premium Inkjet Photo Printer Review

HP Deskjet 3000 Printer For Deals

Brother Printer MFCJ425W Wireless Color Photo Printer Review

VuPoint IP-P10-VP Wireless Color Photo Printer For Sale

Hewlett Packard 3050A Wireless All-in-One Color Photo Printer Review

Brother MFC7460DN Ethernet Monochrome Printer For Sale

Brother HL2240D Monochrome Printer On Sale

HP LaserJet Pro CP1525nw Color Printer On Sale

HP LaserJet P3015dn Printer - Black/Silver On Sale

HP Deskjet 1000 Printer On Sale

Brother Printer MFC8710DW Wireless Monochrome Printer For Sale

HP LaserJet Pro P1102w Printer Review

Brother HL4570CDW Color Laser Printer For Sale

HP Officejet Pro 8600 e-All-in-On Wireless Color Printer For Sale

HP LaserJet Pro 400 Black and White Laser Printer M401n 35PPM For Sale

Brother Printer MFC8710DW Wireless Monochrome Printer Review

HP LaserJet Pro P1102w Printer Review

Brother HL4570CDW Color Laser Printer On Sale

HP Officejet Pro 8600 e-All-in-On Wireless Color Printer On Sale

HP LaserJet Pro 400 Black and White Laser Printer M401n 35PPM For Deals

Epson Stylus Photo R2000 Wireless Wide-Format Color Inkjet Printer For Sale

Brother Printer Wireless Monochrome Printer, Dark Grey For Sale

Epson WorkForce 645 Wireless All-in-One Color Inkjet Printer, Copier, Scanner, Fax, iOS/Tablet/Smartphone/AirPrint Compatible For Sale

Brother Printer HL5470DW Wireless Monochrome Printer For Sale

Epson Artisan 837 Wireless All-in-One Color Inkjet Printer, Copier, Scanner, Fax, iOS/Tablet/Smartphone/AirPrint Compatible For Sale

Epson Expression Home XP-400 Wireless All-in-One Color Inkjet Printer, Copier, Scanner. Prints from Tablet/Smartphone. AirPrint Compatible For Deals

Canon PIXMA MG8220 Wireless Inkjet Photo All-In-One Printer For Sale

Brother MFC-9970CDW Color Laser All-in-One For Sale

Brother Printer MFCJ825DW Wireless Color Photo Printer For Deals

Epson WorkForce WF-3540 Wireless All-in-One Color Inkjet Printer, Copier, Scanner, 2-Sided Duplex, ADF, Fax. Prints from Tablet/Smartphone. AirPrint Compatible For Sale

Epson Artisan 730 Wireless All-in-One Color Inkjet Printer, Copier, Scanner, iOS/Tablet/Smartphone/AirPrint Compatible On Sale

Brother Printer MFC7860DW Wireless Monochrome Printer For Sale

HP Officejet Pro 8600 Plus e-All-in-One Wireless Color Printer On Sale

Canon PIXMA MG6220 Wireless Inkjet Photo All-in-One Printer For Deals

Canon PIXMA MG5320 Wireless Inkjet Photo All-in-One Printer For Sale

Conntek 14368-50 RV 30 Amp 50-Foot 10/3 Brilliant Yellow Extension Cord Straight Blade On Sale

Conntek 1450SS2-15 15-Foot Temporary Power Cord, 50-Amp 125/250-Volt, NEMA 14-50P Generator Plug to CS6364 Locking Connector Review

Briggs & Stratton 206775GS Storm Cord Set For Deals

Honda EU2000i Home Parallel Kit For Deals

โดย: inmyth5934 วันที่: 21 พฤศจิกายน 2555 เวลา:6:25:43 น.
  
Briggs & Stratton 6030 Standby Generator Cold Weather Kit For Deals

GenTran 2026 6-Circuit 20 Amp Generator Transfer Switch For Generators Up To 5000 Watts Review

GenTran 63652 50 Amp Aluminum Power Inlet Box for up to 12,500-Watt Generators Review

Flush Kit for 4 and 6 Circuit Model For Sale

Reliance Controls LL550P 50 Amp Generator Power Cord Plug For Up To 12,500 Watt Generators For Sale

MAGNETIC DIPSTICK, NO MESS OIL FILLER, EXTENDED RUN FUEL CAP FITS HONDA Eu2000i GENERATOR For Sale

Conntek PL530L1430 30A 125V L5-30P Plug to 30A 125/250V L14-30R Female Locking Adapter Review

GenTran 301060 PowerStay 30 Amp Manual Transfer Switch For Deals

Honda EM/EB Series Generator Cover, Model# 08P57-Z25-500 Review

Honda Theft-Deterrent Bracket for EU2000i Generators, Model# EU2000 Theft Deterrent Bracket Review

GenTran 30 Amp 125-Volt Non-Metallic Generator Power Inlet Box NEMA L5-30 Review

Generac RTSX200A3 Nexus Smart Switch 200 Amp Review

Powertronics 50 Foot 30 Amp L14-30 Generator Power Cord for up to 7,500 Watt Generators For Sale

GenTran 50 Amp 125/250-Volt Non-Metallic Generator Power Inlet Box CS6365 On Sale

GenTran 501210 Powerstay 12-Circuit 50 Amp Transfer Switch for up to 12,500-Watt Generators Review

Honda Parallel Cables On Sale

Generac 6294 30-Amp 6-10 Circuit Manual Transfer Switch Kit for Portable Generators Review

GenTran 3028 8-Circuit 30 Amp Transfer Switch For Up To 7500-Watt Generators Review

GenTran RJB10425 25-Foot 30 Amp Power Cord for up to 7,500-Watt Generators For Deals

GenTran 14302 30 Amp Aluminum Power Inlet Box for up to 7,500-Watt Generators On Sale

GenTent wet weather safety canopy for portable generators On Sale

Reliance Controls PC2020 20-Feet 20-Amp L14-20 Generator Power Cord for up to 5000-Watt Generators Review

Conntek 14368 RV 30 Amp 25-Foot 10/3 Brilliant Yellow Extension Cord Straight Blade Review

GenTran 30 Amp 125/250-Volt Non-Metallic Generator Power Inlet Box NEMA L14-30 For Sale

Generac RTSD200A3 Nexus Smart Switch 200 Amp Service Rated Transfer Switch Review

GenTran 53002 Generator Cord Power Inlet Box for 30 amps 125 volts On Sale

Reliance Controls 20216A Pro/Tran 6-Circuit 20-Amp Generator Transfer Switch for up to 5000-Watt Generators Review

Reliance Controls TRC1006D Panel/Link Generator Transfer Switch for Up to 15,000-Watt Generators, 12-Circuit 100 Amp Utility/60 Amp Review

IPI Industries Breeze Extended Run Generator System - BERG System Review

GenTran KIT3026 Prewired Manual Transfer Switch Kit for 6-10 Circuits and Generators up to 7500-Watt For Sale

Reliance Controls LL550C 50 Amp Generator Power Cord Connector For Up To 12,500 Watt Generators For Sale

Reliance Controls 30508B Pro/Tran 8-Circuit 30 Amp Generator Transfer Switch For Up To 7,500 Watt Generators For Deals

Conntek 20611 Generator Power Cord 25-Foot 10/4 30 Amp 125/250 Volt 4 Prong Male Plug To 15/20 Amp Female Connector For Deals

Reliance Controls PB20 L14-20 20 Amp Generator Power Cord Inlet Box For Up To 5,000 Watt Generators On Sale

Reliance Controls TCA1006D Panel/Link 100-Amp Utility/60-Amp Generator Transfer Switch For Up To 15000-Watt Generators For Sale

Champion Power Equipment No.C90011 Generator Cover for Champion 3000W-4000W Models On Sale

Champion Power Equipment No.C90016 Generator Cover for Champion 5000W-9500W Models Review

DuroStar DS4000S-WK Wheel Kit for DS4000S Review

Reliance Controls PC3020 20-Feet 30 Amp L14-30 Generator Power Cord for Up to 7,500-Watt Generators For Sale

Reliance Controls PB50 50 Amp Generator Power Cord Inlet Box For Up To 12,500 Watt Generators Review

Reliance Controls PC3010 10-Feet 30-Amp L14-30 Generator Power Cord for up to 7500-Watt Generators For Deals

Reliance Controls TF151W Easy/Tran Single-Circuit 15 Amp Furnace Generator Transfer Switch For Up To 1875 Watt Generators For Sale

US Wire 99100 12/3 100-Foot SJEOW TPE Cold Weather Extension Cord Blue On Sale

Reliance Controls PC3040 40-Feet 30-Amp L14-30 Generator Power Cord for Up to 7500-Watt Generators For Deals

Reliance Controls 31410CRK Pro/Tran 10-Circuit 30 Amp Generator Transfer Switch Kit With Transfer Switch, 10-Foot Power Cord, And Power Inlet Box For Up To 7,500-Watt Generators For Deals

Reliance Controls 31406CRK Pro/Tran 6-Circuit 30 Amp Generator Transfer Switch Kit With Transfer Switch, 10-Foot Power Cord, And Power Inlet Box For Up To 7,500-Watt Generators Review

โดย: inmyth5934 วันที่: 21 พฤศจิกายน 2555 เวลา:6:26:02 น.
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