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: 5 ͧ (Թᴧ 1 ͧ),쵼о 1 0% fat (1 = 80 kcl.)



: дѺҺʫ ῴ 1 (輧 1 ͹)




§: ѹ 1 , 2 ͧ (Թᴧ),ٹ 㹹 1/2 лͧ,쵼о 1 0% fat (1 = 80 kcl.)


: 쵼о 1 0% fat (1 = 80 kcl.)








: (੾) 1 ͧ,, ҳ 200





ѹԹ 3 Ե









.¡....͡ѧ ¡ Ѻ Ѻ

ҷ 1.





ҧ 20


ҷ 2.






ҧ 20



ҷ 3.







40



ҷ 4.







40




ҷ 5.










ҧ 20




Ҩз 5 ͺ ԧ 1 ͺ






˹ѡ : 62.2 kg





............................................


ͺسҡФ Ӻ͡ ջª
觻ѹ 駤йӷʹҡ Ѻ ˹٤













Create Date : 21 Զع¹ 2552
Last Update : 23 Զع¹ 2552 8:49:56 . 11 comments
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