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ʻҷҹµǤسͧ


Ҥسҡ¹ҡ㹺ҹʻẺ ѹҧͧԹᾧ Ҩзͧҡ §Ѵdzͺش ͧ ͧ͹ ͧ 纡ҴҴ 觺ҡȴµ͡ ҧ¡պ͡ҧѡ㺡ҡȪ繴 Ҩ´ѹ¡蹷ͺŧ仺͹駡Ш·ͧ ѹաԴ§ŧŧ ¼͹-¨Եʺ ѴҺ ҧ˹ ҧҴʴ ͹úӺѴ¡ùǴѹСѹ ͷʻҺاǴ¡úŧ觵ҧ ŧǵ ˹ 鹼ͧسͧҨйӵ

سҨҡҵԷس
תѡªԴԵԹ ҵ ûСͺ㹡úاǾó鹼 ҧҹй§ǹ˹觷ҧ Ҥᾧ Ŵش ͡ҧäͧԨóҨҡҾǢͧسͧ Ҵ١ѹöԺҧ

鹪ѹ ͧ ҷᡧͧ ᡧѡ ķ͹㹵ͧ Ѵ繾ͧ͡ѡҼ źشҧӷ觻¹ Ҽ蹤ѹм˭ ЪѡǷء öẺ¡

Ӣ鹪ѹһ͡͡ ǽҹ蹺ҧ ҷҷǺdz繼蹤ѹµç ҳ 30-60 ҷդҧ͡ ҡͧҹ仵ҡǤº´繼Һ ͼѺع

Ẻ¡ Ң鹪ѹҤ鹡Ѻ Թ;ͧ Т¡ Ѵ;͡ ͵Ѻ 繹Һ ŧ駵ǡ

Թ;ͧ ҹһ駡ѹѹʧҹ ӨҡԹԹѡйҼҹкǹͺӡѺ蹴͡ 駷դ繨֧ºҼ ͷ繴Թ͡˹ ¡ЪѺ٢º¹͡˹ҷ¡ѹᾧ (ҡѧࡵ ǹӨҡԹԹ͹ѹ) ͹ùӴԹ;ͧͺ ͤ㹡з͹ͦä Ǻ´ Ѻ ѵǹ 10 : 1 Ѻ˭ 20 : 1 Ѻ 仼繨Ѵ Ǽ ͡ 15-30 ҷ СѺǺͺҧ ҡѺʴا ͤѹͼҡҨӴԹ;ͧӼŧѡ 2 ͹ ͡˹ҳ 5-10 ҷǨ֧ҧ͡¹ Ъ»ѺҾբ

Ӽ ԧᾷἹҳҹӼѲ աӼ繵ǻҹع㹡÷١͹ҳ Ѻúاǡ᷹ 觻觪й СѺ鹿ҾǷ ᵡ繢 ͼѹ

Ը ӹӼ駻ҳ 3 ͹мѺԹ;ͧͼ 觪͹ ᷹Ǵ˹ ҳ 15 ҷը֧ҧ͡ ҡͧúا繾Ѻ˹ѹ ҹӼ駼Ƿ ˹ (ͺǧ) ҡ Ӽ駼 ᴧ ºا֧֡Ǫ

Т¡ سҺТ¡Թͧ͡ҹѧȷԵѹҧ͹ѹ 繢׹ѹТ¡þس㹡÷ӤҴѹ˹ҧ֡ 觻 ੾ШҡѺ˭ ͤ繽 Т¡ AHA ¼Ѵҷش͡͡ ͺ繿ҧ ͺ٭¤ 繻ШӨФ ź͹ Ъ·觵֧

Ը 仫Т¡ҡҴТ繻 Ҵ ѡǹ˹ ֧м ͡Сҡ硹 ٹǴ˹ѧ scrub ҧ Ǥ鹡ͧТӻҳ 1 Ҫǵ Ҽ˹ҡ§ 1-2 ͹ 3-5 ҷ ҧ͡

ºا¹ժ ء١ 1 ١ ǹҽҹ蹺ҧ Ǽ˹ ҳ 30-60 ҷǨ֧ҧ͡¹ Ҩմҷѡ 2-3 ١ ǤҹҹӢҧ͡Ҫ˹ ͼ觤ǡѺҴҹ͡Ҥ֧仺˹ҡ

öӷ鹨ҡᵧҪ ѡҤ鹺˹ ͺǧ ੾Ъǧѧҡҡᴴҹҹ ᵧ 2 ١繪 ͧ´ ѺҹҧйӼ ҧ˹᷹ʺ ;͡ҳ 15 ҷҧ͡ ͽҹ蹺ҧ ҧк˹ ֡駵Դǡ֧͡ʡ (mask) ´֧ʡáش͡ҡ˹ѧ仴 繡ѡҤҴ㹪鹼Ƿ֡ Ǥҧ͡繻

ҹҧ 繾תþѴª 㹡üѴ ͺѡŢͧѹ˹ѧ ѡҼѡʺ мǷ١͹ǡҧ ͡ҡѧ»ѺҾѹҡԹ ѡ

Ը ͵Ѵҹҧѡҧͧ͡ ͡͡ҧҧ͡ ǹķѴ բǴҹ蹺ҧ Һ繻ШӪ·Ǿó觻 ͺ´鹨鹪Ǻdz ͹ǡ Ƿش ЪŴþؾͧŧ ЪҹҧջԷҾ ҡõͧǽ˹Ҵҧ ˹Ҿ͡騹駻ҳ 30 ҷҧ Ǥҧ͡

͡ҡѧ鹢ͧҹҧѧöѡ 㹤¹աöǹҧͧԴ͡ҷŧ鹼 մ ҧ觢 ͧѧاҷ ҧͧķѴ Ͷ١Ǩ¹դҨԴ´ҧ

ѹС͡ öҼѺѹ¡蹷ͺ硹 繹ѹǴ ͺا੾СѺ ͹ѡͺا駡ͺ ¡êѹ硹»ҳ 1 ͹Һ鹼 Ң˹ ͤ͹Դ٢µѺ÷ҧ ѡѡ 15 ҷ Ǥ͡ Ѻ鹼͹ҧ͹Ѵçҡ ҨҹѹС͡աѺᴧѡԸǡѹ õչ зͧᴧᴧͺ鹼ç չ˹ѡҡ

ٵ÷յҧ Իѭҹ ԸաúӺѴ 5 ẺǶ֧ҧ¡ѹҧ׹ سöҷͧ ع¹¹ٵõҧ ѹ Ǥҧ͡¡Һм 㹡Һ ѧҨ ºǺ ¸ҵ᷹ͧӪ¢ѴСе鹡¹ͧʹ ·Ҵʴ觢

ͼǤسѺҧ آҾç ФسͧͧѺзҹ÷ջªúǹ 5 鹤ҡ੾мѡмԵԹѺҧ Ŵͧѹ ŧ з Եԡҹ ҧ§ ҹ سªҡʻٵúا·سͧҹҧФ
 

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