the 8th day to be 45 kms

Report of eating

Morning:
1 cup of coffee & milk
1 piece of wholewheat bread

Break:
1 cup of black coffee
1 piece of cream role

Lunch:
1 plate of rice with chilli, vegetable, Plagray fired, Pat-tai
4 pieces of guana fruit
1 cup of boiled squash

Break:
1 cup of coffee with cream and sugar
1 piece of bread

Dinner:
1 bolw of Mama spicy soup
2 pieces of wholewheat bread with orange yam


Too long menu, with more enjoy eating.

No exercise.

Create Date : 13 พฤศจิกายน 2552 Last Update : 13 พฤศจิกายน 2552 0:03:08 น. Counter : 320 Pageviews.		1 comments
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