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Ŵ ԡ ѹ 14/2


. á1. = 57.5 kg
. ѹ 10 . = 54.7 kg
. ѹ 14 . = 54.7 kg


ѹ 14/2


5.30 .

7.45 . չһ ѡʴ ǡҹ+˹1+

10.00. ѡ 1

12.30. ӻٻ+˹5ҷ+١鹻 3

13.45.

15.15. ͹չ

17.45. ⴹѷ ѹ

18.30. Ѵ + ҷٷʹ+Ӿԡл+ѡǡ+3

20.45. 꺫


2 .



͡ѧ ѹ鹢ͧ͹ ¨ ǧ




 

Create Date : 15 Ҿѹ 2554    
Last Update : 15 Ҿѹ 2554 9:03:40 .
Counter : 106 Pageviews.  

Ŵ ԡ ͹ 2 ѹ 11-13


. á1. = 57.5 kg
. ѹ 4 . = 54.8 kg
. ѹ 14 . = 54.7 kg



ѹ 11

5.30 . ¹ 3 ١

8.00 . չзԡѺѡ

9.00 .

11.0 . Ǻշ+ѡ 1 ѹ

12.40. ù ʹͧ 1ҹ+

18.30. Ӿԡл+ѡǡ+١鹻ҷʹ
ҺٹԴ˹+о1

2 .





Ԩ

ػ 20 ҷ



ѹ 12 شШ

5.30 . ¹ 3 ١

8.00 . ҷٷʹ 1 +ǵ 1 +

9.00 . Ȥз 2 ͹

11.00. ҹШչԹ ѴСѹ+ 3


14.20. +о͹1

19.00. ١з Ѵ͹ѹ

2.5 .



Ԩ

ѹ仧ҹǪѹ չ繻ժ¾仧ҹǪ
(Һ͡) 件ͧ͢ǹǪ繹ҧ حͧ
仡Թ١з ˹ѡ ҡ¡Թ͡ ҧ餹ҧѹѡ ҡԹẺҧ ¡Թѹ 仡ѺسΌ اҧ դ



ѹ 13

5.00 .

6.00 .

8.20 . ǵ+Ѵѡ+

10.30. +Ӣع+͡ҹ1+˹5ҷ

14.20. ͡ҹ 2

16.00. Ǻշ 1 Ǵ

19.30. 1 +§ 5

20.40.

2



Ԩ

ѹ任蹨ѡҹѺзҧ 12 ͹Ť˧ͤ 繡غҳ 15 ҷ




 

Create Date : 14 Ҿѹ 2554    
Last Update : 14 Ҿѹ 2554 9:39:47 .
Counter : 135 Pageviews.  

Ŵ ԡ ͹ 2 ѹ 10


ѹ 10

. á1. = 57.5 kg
. ѹ 4 . = 54.8 kg
. ѹ 10 . = 54.7 kg



8.20 . ᡧЪ+ҷ1+˹ 5 ҷ

8.40 .

11.40. ١+͹չ1ͧ

13.50. ǧ+ ԡ

14.20.

16.00. С 1 ا

19.30. Ӣع 1

2.





͡ѧ Թ蹵ҴѴԹ Ѻҫ״
Ӣعҧ ѹҡ͹ҡѹ
ԨҡԹѹҹ´ ͧ͡ҷءѹ
ѹӺҡ ҹ




 

Create Date : 11 Ҿѹ 2554    
Last Update : 11 Ҿѹ 2554 15:44:56 .
Counter : 140 Pageviews.  

Ŵ ԡ ѹ 7-9 ѹŧҨѧ


ѹ7-9

. á1. = 57.5 kg
. ѹ 4 . = 54.8 kg
. ѹ 10 . = 54.7 kg


ѹ 7

6.00 . 4 ١

8.20 . ӻҡлͧ + ˹ 5

8.40 .

11.30 . ǧԡ +

14.0 . 4 ١

15.00. ᡧ

19.30. + ᡧ + ᡧ¢+ǹԴ˹+Т


2 .




ѹ 8

5.30 . 4 ١

7.45 . չһ Ѻѡ+

11.30 . ҷ 2 + ǧԡ ١
+͹չ 1ͧ

13.00. +

15.00. ǧԡ ١()

17.00. ѡͧ 2

19.00. ѡͧ 3 + ᡧ 1 + ǡͧ 1

1.5 .



ѹ 9
6.00.

7.50. չҡзԡѺѡ

10.00. 3

12.00. ҵ + ǡͧ1.5.

16.00. 1 Ѵ+͹չ 1ͧ

18.20. ǧӾԡ+ӻ´ͧ+ٷʹ1
+Ѵ͡

19.30. ǵѧ˹ҡ 1.5

2.5


͡ѧ 3 ѹҹ ػҧǤ ѹлҳ 30-40 ҷ .ŧ ҹŧ 1 մ




 

Create Date : 10 Ҿѹ 2554    
Last Update : 10 Ҿѹ 2554 9:29:05 .
Counter : 122 Pageviews.  

Ŵ ԡ ѹ 4-6 ѺҵǤ

ѹ 4-6
. á1. = 57.5 kg
. ѹ 23 . = 54.9 kg
. ѹ 4 . = 54.8 kg (-0.1)



ѹ 4

5.30 . 4 ١ +

8.00. ⾴2+˹ 1 +ҷ2

11.30 Ѵѡ 1 ҹ+ 1

13.00.

14.20. ǧ 1 ١

18.00. ҹӻҹ+ѡǡ Ӿԡл+˹ѧҷʹ
ʹԴ˹ + ʡԵ 1

1.5



Ԩ ػ 30 ҷ


ѹ 5

5.40 . 2 +

7.30. չһҼѡʴ ѡǡ+Ѫ1Ǵ

10.00. +ѧʴ 2 +ͷ͡ 1 ѹ

11.30. յ

14.20. ա 1

19.00. ӻ 1 ҹ+˹ 5 ҷ +١ 2



1 Ե



Ԩ

͡ѧ¤ ѹسΌлԴͧ


ѹ 6

6.00 . ͹ҧ 4 ١ +

8.00. ˹ҹҧ Ӿԡл

10.30. ҢǵѴ 3 ѹ

12.00. + ǡ 3 +ҭ 1

14.00. ͹ҧ 4 ١

15.30. +ʡԵ 1 ѹ

18.00. ӻ+˹Ӿԡл+˹ 1
+ҷʹ+ǹԴ˹+꺫1

1.5 .




Ԩ




 

Create Date : 07 Ҿѹ 2554    
Last Update : 7 Ҿѹ 2554 12:40:07 .
Counter : 115 Pageviews.  

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jeedjard_wi
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