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Ŵ ԡ ѹ 4-6 ѺҵǤ

ѹ 4-6
. á1. = 57.5 kg
. ѹ 23 . = 54.9 kg
. ѹ 4 . = 54.8 kg (-0.1)



ѹ 4

5.30 . 4 ١ +

8.00. ⾴2+˹ 1 +ҷ2

11.30 Ѵѡ 1 ҹ+ 1

13.00.

14.20. ǧ 1 ١

18.00. ҹӻҹ+ѡǡ Ӿԡл+˹ѧҷʹ
ʹԴ˹ + ʡԵ 1

1.5



Ԩ ػ 30 ҷ


ѹ 5

5.40 . 2 +

7.30. չһҼѡʴ ѡǡ+Ѫ1Ǵ

10.00. +ѧʴ 2 +ͷ͡ 1 ѹ

11.30. յ

14.20. ա 1

19.00. ӻ 1 ҹ+˹ 5 ҷ +١ 2



1 Ե



Ԩ

͡ѧ¤ ѹسΌлԴͧ


ѹ 6

6.00 . ͹ҧ 4 ١ +

8.00. ˹ҹҧ Ӿԡл

10.30. ҢǵѴ 3 ѹ

12.00. + ǡ 3 +ҭ 1

14.00. ͹ҧ 4 ١

15.30. +ʡԵ 1 ѹ

18.00. ӻ+˹Ӿԡл+˹ 1
+ҷʹ+ǹԴ˹+꺫1

1.5 .




Ԩ



Create Date : 07 Ҿѹ 2554
Last Update : 7 Ҿѹ 2554 12:40:07 . 7 comments
Counter : 111 Pageviews.

 
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: kaoim ѹ: 7 Ҿѹ 2554 :13:11:34 .  

 
ҹ·ءѹ¹Ф ....ҡԹѧ¤...


: (Шѧ ) ѹ: 7 Ҿѹ 2554 :13:14:50 .  

 



: zaijaidee ѹ: 7 Ҿѹ 2554 :13:29:01 .  

 
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: pa_jeab ѹ: 7 Ҿѹ 2554 :14:00:47 .  

 
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: ǤءлԡԹѺҹ ѹ: 7 Ҿѹ 2554 :16:31:49 .  

 
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jeedjard_wi
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