After deciding it is time to be moving and shooting the goal is to get the sights aligned and squeeze off accurate shots while covering a lot of ground. The single most important item to remember when shooting on the move is to bend deeply at the knee. Just as bending the elbows helps stabilize the pistol and absorb recoil, bending at the knee translates to (1) greater acceleration and deceleration, (2) ability to cover more ground per stride and (3) stabilizing the sights with the least amount of disruption.
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