--- run 16 km -- enough for tonight ---

















͡˧繨й͹Ѻ ^^

ҡŧ͹ ʺ ҵŧѹ 繹ѹ ҡȴҡ 駷͹Ҥѹ˹ҷֺշͧ ҡ͹ͺѹ ԹͧԹͨ

׹ѹԴ蹹þѴ Դͧӻ˹ѧ˹ Դ֧ҾҴշ ˹ѧ; Ҷ֧ѹ֡ͧ ѹͺԴ蹹˹ѧ觢ͧѹêô ԴҵʹѹӤ鹤駷͹ǡѹ
ѹͺ '仴¡ѹ ' 觴¡ѹʹ Ѻ繪 ѹ§Ҩҡ '令 仴¡ѹ' ÷ӹͧ

鹨Ъ 'šѹҧ ҧ ֧Ӥѭ' ѹͺ ѧͺҡ
仴 仴¡ѹ ѹա ҧ

'ҹ ͺ' չͺѧ

ѹԴ Դ֧ ҧ ͧسķ˭·ͧ ǡѺѹ ҧ ҧپ ˹ ҧ·ͧ͹ѹ

е駪˹ѧ ҧԴʹءʹء ʺ ѹ ͧ Ѻա

ػ觨ҡ; 10 km á ԡʹҴ͡ ѹҫբ鹡˹觹ҷ 1:02 úͧ ҵͧ觵ͨú 16 Ǵ 1:41:18 Ẻʺ 㨨ѧ

Һ稡ҹ йҤ Ǿͧ 騺 ¹оäǡԹҧҡµͧ Ҿǹɵҹ㹷¨繶¸ͧԴҹѺ» Һҡ͹ҷªҵԾѹ繡ͺ繡Ӥҡҧ Ըբ鹵ҡͧҷͧ͹ ҷ觷شӤѭͧ֡ҡ...




run 16:03 km
1:41:18 hr
1046 kcal
pace 6'19

#whenpoopayiaruns
#ayearofrunning
#ѹ֡ѡѧ

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Create Date : 26 չҤ 2559
Last Update : 29 չҤ 2559 13:25:49 .
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