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ҹǷҹ һШ Ф蹷ҹҹѧԴŧ Ҩо Ѻѹ觹 ҷͧѹš§š Һ¡礧ͧͧ
͡ҡ ػó ᷺ ʶҹ˴֡ٴҡ ͻ ҧࡧѴͺ 蹨ԧѧ´ Ӥѭ ٻҧ ͹ѹԹ ͡ѧ¡ѹ ҡٻ ѹá价Ẻ ҷ ѧ¡ͧѹз駺ҹ

ѹ ͧ ͡Ҿ١çҺ ѴҵѴ͹͡

ѧ䧡͹ ءѺͧ蹢ͧҧѡ ͧ ͧ á价 ҹᴧ ͧǾʹ ¡Ƿѹ͹ ¡ԡ¡á ¡ ҧᢹ ѹ͹ҹẺ͹ й˹ѡҢ ͧᢹ͹ŧ ԴᢹЪѺҨբ ѹԴͧ ѹҧ ˹ѡ ҹѹͧ ˹ѡҹѧҹ ͧ¡ҹͧ ѹ¡

ѹ¡Ƿͧ shoulder press ¡˹ ᢹŧдѺ 12 3 ૵ ѹá˹ѡ Ҥǹ͹áش¡ᢹ ѹ˹ ᢹ§ç ͺҾẺ

¹ҡҹ繷ҧ ҧ triceps curl ҷҧҺ仺ҹᴧ ¡价ҧѧ ᢹ´ç Ẻ 12 3 絾 á᷺ ˹ѡ Сҡ ֡͹ ͧ˴ ç ѹѹѵѧҹ 餹վѧվѧ仴

ͧҡ͹ ǹ觴 ʤͷ¡ôѹ ͢˹Ң͡çѹŨ׹鹵ç ͹ شʹҡ ӾѧʤͷẺѹ ҡ᷺ 褧繷ҷҨеͧҡԨ ѹѧ͡ ԹҡѺô ç ͨԧѧ ҡѹ ͧͻФ ˹ҷͧẹҺ ǹԹիԡᾤ Ǽͧ ʤͷ稡¹ҡⴴ͡ ѡ⾡ѧŧ ҡ

ⴴ͡ ѹ᷺Сⴴ 觴ٹͧⴴ͡ء ͧӺҧѧ᷺ ١͡ ⴴ͡ѧҹ

ⴴͧ͡ ͹硹 ҵ͹ҡ ع͵͹ⴴ٢Ѵ ͧѴⴴ Ժ˹

Ƿҡ᡹ҧҧçҹ ҨдѺ ҡդŷҷҧ ͧ͹ ҨǷҷԵͧѹҨо ͡鹡ҹ

ѹ仴֧͡ᴧ ͧ蹡͹ Ңͧҹ͹ա




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12 Զع¹ 2562

























Create Date : 13 Զع¹ 2562
Last Update : 13 Զع¹ 2562 12:15:10 .
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