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͡þѲ
һзѺʹѺ龺
Ҵ
ý֡ء駵ͧͨͧҹ˹ѡ
ѺѹԧẺ
ҧѺ ǺҺ
Ǥ
աѹԧ
˹µҧ

觴·ȹԷ㨨Ѻ
¹͡
觴բ鹷駷ҧҹʹءʹҹС觢ѹ

ĵ ͧ
::
::


ҹ蹵 3 ͫ 2
ҹ觷ж֧ 觺͡ 觴¡ѹ
( Թ ҵҧҧ 觤ྫ)
ѹ㨹 ྫ ҡѹ仴

ѹդѹԴ Ҩ͢¨
ͧеԴҵʹ ǧ
ͧҡѹ֧鹪

ҹ ÷ 鹷ҧ
ҾҺͪѹҧ ҡȨ͹Ѻ
ҵ֧ͧͧѧŷ 30 仵ͧ

90% ҧ 10% 㹡Ҹ͹ ԧ..
¶֧ҹý֡һҹҧ֧˹ѡҧ
֡˹ѡẺóẺ觴Ժ͹
(觴Ժ )

ҡҧѺҨҾ˹ѡ˹
ռŵҾҧШԵ ӤѭҨҴ
Ҩ֧ͧ
ѹ 15




آ
ʴ
ѺҨԺ
Ǥ价ӧҹ
آѹѹҷԵ
դآءҹ
پ
4 ѹ¹ 2559
::
::
::
ػ˹ҷԵҹ
ҷԵ(28 aug ) 蹵 4 ͫẺ LSD
(Long Slow Distance) (¡ ҧִзҧʹ )3 20
.
ѹ (29 aug)-- 觤¡ôŤԡ 8 ྫ 8
ѧ (30 aug)-- 10 ྫ 8
ظ(31aug) -- ѡ i can see your voice 診 ҹҺҾѡͧ§§¹
(1 sep)-- Թ 1 7
ء(2 sep)-- Թ 1 8
(3 sep)-- ѡ ͹ͧеͧ蹵3 ͫѹҷԵ
ҷԵ(4 sep)-- ҹ
蹵 3 ҹ觡Թ ˹ ͹
ս ػä Ҩл
㨨Ы LSD 2 15
õ ٧ Դ








Create Date : 04 ѹ¹ 2559
Last Update : 6 ѹ¹ 2559 11:03:58 .
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