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So, how does this weird 4-minute trick work?
irst, it takes every cell in your muscle fibers. And, just like a balloon.. EXPANDS THEM. Normal training tears down muscle fibers and forces your body to go into crisis mode, trying like hell to repair it before your next workout" However, you can expand a cell without experiencing this recovery crisis" In fact, that's exactly what my patented, university-proven system is called: Cell Expansion Protocol Training, or CEP Training for short" It's unlike anything you've ever experienced"and it takes a whopping four minutes per exercise to automatically trigger the CEP Response" So, rather than ripping your fibers to shreds, you selectively stimulate" You use the 4-minute CEP Training Principle to force every cell in every muscle into hyper-recovery mode"
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