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Milk & Dairy produce
Milk & Dairy produce | Portion size * | per 100 grams (3.5 oz) | energy content | Cheese average | 110 cals (25g) | 440 cals | High | Cheddar types average reduced fat | 130 | 260 calories | Medium | Cheese spreads average | 90 cals | 270 | Medium | Cottage cheese low fat | 40 calories | 80 cals | low - med | Cottage cheese | 49 cals | 98 cals | Low calorie | Cream cheese | 200 cals | 428 cals | High | Cream fresh half | 128 cals | 160 cals | Med-High | Cream fresh single | 160 cals | 200 cals | Med-High | Cream fresh double | 340 cals | 430 cals | High | Cream fresh clotted | 480 cals | 600 cals | High | Custard | 210 cals | 100 cals | Medium | Eggs ( 1 average size) | 90 cals | 150 cals | Medium | Eggs fried | 120 cals | 180 cals | Med-High | Fromage frais | 125 cals | 125 cals | Low calorie | Ice cream | 200 cals | 180 cals | Medium | Milk whole | 175 cals (250ml/half pint) | 70 cals | Med-High | Milk semi-skimmed | 125 cals (250ml/half pint) | 50 cals | Medium | Milk skimmed | 95 cals (250ml/half pint) | 38 cals | Low calorie | Milk Soya | 90 cals | 36 cals | Low calorie | Mousse flavored | 120 cals | 140 cals | Medium | Omelette with cheese | 300 cals | 266 cals | Medium | Trifle with cream | 290 cals | 190 cals | Medium | Yogurt natural | 90 cals | 60 cals | Low calorie | Yogurt reduced fat | 70 cals | 45 cals | Low calorie |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:37:49 น. |
Counter : 319 Pageviews. |
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วัตถุดิบแคลอรี่ต่ำ
Low calorie food | Portion size * | 100 grams (3.5 oz) | energy content | Beans mung dried boiled | 100 cals | 100 cals | Low | Beans runner boiled | 15 cals | 25 cals | Very low | Broccoli | 20 cals | 30 cals | Very low | Brussels sprouts | 20 cals | 32 cals | Low | Canderel sweetener | 10 cals / tablet | - | Low | Cottage cheese low fat | 80 cals | 80 cals | Low | Fish any white fresh poached | 150-200 / fillet | 110 cals | Low | Fromage Frais low fat | 65 cals | 55 cals | Low-Med | Hunts bitter lemon drink | 2 (125ml) | 1 cal | Low-Med | Hunts bitter Ginger ale drink | 2 (125ml) | 1 cal | Low | Hunts bitter orange drink | 2 (125ml) | 1 cal | Low | Lentils | 70 cals | 50 cals | Low | Macaroni (boiled) | 238 cals (250g) | 95 cals | Low | Mayonnaise weight watchers | 45 cals (1 Tbsp ) | 300 cals | Lowe | Muesli sugar-free | 180 cals (50g) | 360 cals | Low | Noodles (boiled) | 175 cals (250g) | 70 cals | Low | Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low | Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low | Peas chick boiled | 115 cals | 115 cals | Low | Porridge oats (with water) | 193 cals (350g) | 55 cals | Low | Potatoes (boiled) | 210 cals (300g) | 70 cals | Low | Rice (white long grain) | 420 cals (300g) | 140 cals | Low | Rice ( Brown ) | 405 cals (300g) | 135 cals | Low | Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low | Tofu | 90 cals | 73 cals | Low | Yogurt virtually fat-free | 50 cals (1 small pot) | 40 cals | Low |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:29:57 น. |
Counter : 759 Pageviews. |
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ข้าว/เส้น/ขนมปัง
BREADS & CEREALS | Portion size * | per 100 grams (3.5 oz) | energy content | Bagel ( 1 average ) | 140 cals (45g) | 310 cals | Medium | Biscuit digestives | 86 cals (per biscuit) | 480 cals | High | Jaffa cake | 48 cals (per biscuit) | 370 cals | Med-High | Bread white (thick slice) | 96 cals (1 slice 40g) | 240 cals | Medium | Bread wholemeal (thick) | 88 cals (1 slice 40g) | 220 cals | Low-med | Chapatis | 250 cals | 300 cals | Medium | Cornflakes | 130 cals (35g) | 370 cals | Med-High | Crackerbread | 17 cals per slice | 325 cals | Low Calorie | Cream crackers | 35 cals (per cracker) | 440 cals | Low / portion | Crumpets | 93 cals (per crumpet) | 198 cals | Low-Med | Flapjacks basic fruit mix | 320 cals | 500 cals | High | Macaroni (boiled) | 238 cals (250g) | 95 cals | Low calorie | Muesli | 195 cals (50g) | 390 cals | Med-high | Naan bread (normal) | 300 cals (small plate size) | 320 cals | Medium | Noodles (boiled) | 175 cals (250g) | 70 cals | Low calorie | Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie | Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie | Porridge oats (with water) | 193 cals (350g) | 55 cals | Low calorie | Potatoes** (boiled) | 210 cals (300g) | 70 cals | Low calorie | Potatoes** (roast) | 420 cals (300g) | 140 cals | Medium | Rice (white boiled) | 420 cals (300g) | 140 cals | Low calorie | Rice (egg-fried) | 500 cals | 200 cals | High in portion | Rice ( Brown ) | 405 cals (300g) | 135 cals | Low calorie | Rice cakes | 28 Cals = 1 slice | 373 Cals | Medium | Ryvita Multi grain | 37 Cals per slice | 331 Cals | Medium | Ryvita + seed & Oats | 180 Cals 4 slices | 362 Cals | Medium | Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low calorie |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:27:58 น. |
Counter : 434 Pageviews. |
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แป้ง
Calories, Carbs, Fat, Fiber & Protein in Flours - Flour Type
- 1 CUP
| - Calcium
- mg
| - Calories
| - Carbohydrate
- grams
| - Fat Total
- grams
| - Fiber, Total
- grams
| - Protein
- grams
| Peanut Flour, Defatted | 84 | 196 | 20382 | 03.33 | 9.5 | 31.32 | Sunflower Seed Flour | 73 | 209 | 22.93 | 1.03 | 3.3 | 30.76 | Carob Flour | 358 | 229 | 91.55 | 0.67 | 41.0 | 4.76 | Cottonseed Flour | 449 | 337 | 38.11 | 5.83 | 2.8 | 38.50 | Chickpea Flour (besan) | 41 | 356 | 43.19 | 6.15 | 9.9 | 20.60 | Soy Flour | 173 | 366 | 29.56 | 17.35 | 8.1 | 29.01 | Rye Flour, Light | 21 | 374 | 81.83 | 1.39 | 14.9 | 8.56 | Buckwheat Flour, Whole Groat | 49 | 402 | 84.71 | 3.72 | 12.0 | 15.14 | Wheat Flour , Whole Grain | 41 | 407 | 87.08 | 2.24 | 14.6 | 16.44 | Rye Flour, Dark | 72 | 415 | 87.99 | 3.44 | 28.9 | 17.96 | Corn Flour, Whole Grain Yellow | 8 | 422 | 89.91 | 4.52 | 8.5 | 8.11 | Corn Flour, Whole Grain White | 8 | 422 | 89.91 | 4.52 | 8.5 | 8.11 | Tricale Whole Grain Flour | 46 | 439 | 95.08 | 2.35 | 19.0 | 17.3 | Wheat Flour, White All Purpose | 19 | 455 | 95.39 | 1.23 | 3.4 | 12.91 | Arrowroot Flour | 51 | 457 | 112.83 | 0.13 | 4.4 | 0.38 | Barley Flour | 47 | 511 | 110.29 | 2.37 | 14.9 | 15.54 | Potato Flour | 104 | 571 | 132.93 | 0.54 | 94 | 11.04 | Brown Rice Flour | 17 | 574 | 120.84 | 4.39 | 7.3 | 11.42 | White Rice Flour | 16 | 578 | 126.61 | 2.24 | 3.8 | 9.40 | Acorn Flour | 96 | 1136 | 123.92 | 68.4 | 0.0 | 0.0 | Sesame Seed Flour | 360 | 1192 | 60.4 | 84.16 | 0.0 | 69.84 |
Create Date : 27 มกราคม 2552 | | |
Last Update : 27 มกราคม 2552 23:06:43 น. |
Counter : 333 Pageviews. |
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