SEE MORE HERE https://www.youtube.com/user/charliejames1975?feature=mhee

Chat with lisa on her Facebook - Lisa: //on.fb.me/BRTVLISA

Facebook (Main): //on.fb.me/BRTVFacebook
Facebook - Sean: //on.fb.me/SEANBRHOST
Facebook - Lisa: //on.fb.me/BRTVLISA
Facebook - Freddy: //on.fb.me/FreddyBRTV
Google+: //bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: //bit.ly/GYMBOSSTIMER
SandBag: //bit.ly/ULTSANDBAG
Abs & Dip Station: //bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: //bit.ly/UGIBALL
BodyRocker Equalizer: //bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
//bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
//bit.ly/BPEQUIPMENT

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (//bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: //bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: //bit.ly/_BRTV_TWITTER