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4 เคล็ดลับดูแลผิวมือและเล็บให้สุขภาพดี

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4 Secrets for Hand and Nail Rescue (Lisa)

สาว ๆ นอกจากจะมีผิวหน้าดี สะอาดสะอ้านและสวยงามแล้ว การมีผิวมือและเล็บสวยสุขภาพดี ก็จำเป็นอย่างยิ่งค่ะ

ขัดผิวน้อย ๆ แต่เคลือบผิวให้มาก

          เพราะการสครับจะไปทำลายสารเคลือบผิวตามธรรมชาติที่อยู่ในผิวชั้นนอกออกไป ดังนั้นเวลาสครับผิวแล้ว เราจึงควรทาโลชั่นเพื่อคืนความชุ่มชื่นด้วยนะคะ

ดูแลผิวจมูกเล็บ

          ไม่ใช่แค่มือที่เป็นตัวบ่งบอกอายุของคุณ เล็บและผิวขอบเล็บก็สามารถบ่งบอกอายุได้เช่นกัน รอยรุ่งริ่งของหนังกำพร้าบริเวณเล็บหากไม่ดูแลอาจทำให้เจ็บได้ จนต้องเข้าร้าน เพื่อให้ช่างจัดการกับเซลล์ผิวที่ตายแล้วรอบ ๆ จมูกเล็บ ทางที่ดีป้องกันไม่ให้จมูกเล็บรุ่งริ่งด้วยการทาแฮนด์ครีมเป็นประจำทุกเช้าและก่อนนอนดีกว่าค่ะ

สวมถุงมือหลังทาแฮนด์ครีม

          หากผิวแห้งมาก หลังทาโลชั่นสูตรเข้มข้นสำหรับมือและเล็บ คุณอาจสวมถุงมือในระหว่างการนอน ซึ่งเป็นช่วงเวลาที่ผิวสามารถซ่อมแซมตัวเองได้ดีที่สุด

รับประทานอาหารที่มีประโยชน์ตามหลักโภชนาการ

          โปรตีนและวิตามินเอจะช่วยบำรุงมือและเล็บ วิตามินซีสำหรับคนที่มีปัญหาผิวหนังรอบเล็บแตกหรือลอก วิตามินอีที่ได้ชื่อว่าเป็นสารอาหารชะลอความแก่ให้ผิวพรรณ จึงถูกนำมาเป็นส่วนผสมในผลิตภัณฑ์ความงาม อาหารที่แนะนำ เช่น น้ำมันพืช ไขมัน เนื้อสัตว์ นม ปลา จมูกข้าว ไข่ ผักใบเขียว ถั่ว อาหารทะเลและธัญพืชต่าง ๆ


















Create Date : 06 กันยายน 2555
Last Update : 6 กันยายน 2555 11:29:36 น. 5 comments
Counter : 808 Pageviews.

 
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โดย: bestjingjai1 วันที่: 6 กันยายน 2555 เวลา:11:30:40 น.  

 
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โดย: bestjingjai1 วันที่: 6 กันยายน 2555 เวลา:11:31:03 น.  

 
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โดย: bestjingjai1 วันที่: 6 กันยายน 2555 เวลา:11:31:21 น.  

 
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โดย: bestjingjai1 วันที่: 6 กันยายน 2555 เวลา:11:31:37 น.  

 
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โดย: bestjingjai1 วันที่: 6 กันยายน 2555 เวลา:11:31:54 น.  

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