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30 Ȩԡ¹ 2554
 
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30/11/11

30/11/11

͹ ҹѧ˹

ѹ

͹ (35) ǡͧ (120) ѡǡ (60) (50) ͺ (150) (70)= 485
(80)
2(160) Թ ١ع (100) apple (70)=330
(100)
ǡͧ (120) Ҩ駨ҧ ͺ ǹѹ ѡͧ (300) Grapefruit (45)=465

Total 1460 cal ͹ ҡŴ

͡ѧ
Elliptical 30 mins
Rowing machine 10 mins




 

Create Date : 30 Ȩԡ¹ 2554
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