» ¯Ô ºÑ µÔ ¡ Ò Ã ´Ñ ´ à à ¢é § ´Ñ ´ ¢ Ò µÑ Ç ©Ñ ¹ à Í § ´é Ç Â â  ¤ Ð Ãé Í ¹ I have never ever thought that I would be able to practise a yoga (I mean all kinds of yoga) until lately because of my greatest desire of having a toned body (ha...). Nearly a month ago, I got a very good deal from Groupon with 10 90-minute sessions of Bikram Yoga or hot yoga for just only £29.99 (about £3.00 per session). So, I attended my first yoga session in a yoga studio nearby where I live and I got no clue what would happen in the class. In the beginning, I roughly knew that Bikram Yoga, also known as hot yoga, is a style of yoga with 26 yoga postures and two breathing exercises. I must admit that I was anxious and uncertain about the flexibility and capability of my body but I just wanted to give myself a try. My first yoga session ended in being soaked with sweat (because of practising in the room of 105 fahrenheit degree heat) and feeling very exhausted after a class and aching all over my body in the following day. However, it was unbelievable that after my 5 consecutive sessions my health, body and overall well-being have noticeably improved. I still have 5 sessions left on this promotional offer and will continue until the end for sure. I cannot wait to see a new me with a new hot body (ha...). ©Ñ¹äÁèà¤Â¤Ô´àÅÂÇèÒ ©Ñ¹¨ÐÊÒÁÒö½Ö¡â¤Ðä´é (©Ñ¹ËÁÒ¶֧»ÃÐàÀ·µèÒ§æ·Ñé§ËÁ´¢Í§â¤Ð) ¨¹¡ÃзÑè§àÁ×èÍàÃçÇæ¹Õéà¾ÃÒÐÇèÒ¤ÇÒÁµéͧ¡Ò÷ÕèÂÔè§ãË­è·ÕèÊØ´¢Í§¡ÒÃÁÕÃÙ»ÃèÒ§·Õèá¹è¹µÖ§¹Ñè¹àͧ (ÎèÒ...) à¡×ͺ˹Öè§à´×͹·Õè¼èÒ¹ÁÒ ©Ñ¹ä´éÃѺ¢éÍàʹͧ͢¡ÒâÒ·Õè´ÕÁÒ¡æ¨Ò¡¡ÃØ껻ͧ¡Ñº 10 ¤ÃÑé§æÅÐ 90 ¹Ò·Õ¢Í§ºÔá¤ÃÁâ¤ÐËÃ×Íâ¤ÐÃé͹à¾Õ§á¤è 29.99 »Í¹´ì (»ÃÐÁÒ³ 3 »Í¹´ìµèÍ 1 ¤ÃÑé§) ´Ñ§¹Ñé¹ ©Ñ¹¨Ö§à¢éÒÃèÇÁâ¤ФÃÑé§áá·ÕèʵٴÔâÍâ¤Ðã¡Åéæ¡Ñº·Õèæ©Ñ¹ÍÒÈÑÂÍÂÙè áÅЩѹ¡çäÁèÃÙéàÅÂÇèÒÍÒ¨à¡Ô´ÍÐäâÖé¹ä´éã¹ËéͧàÃÕ¹ 㹪èǧàÃÔèÁµé¹ ©Ñ¹ÃÙéÍÂèÒ§¤ÃèÒÇæÇèÒ ºÔá¤ÃÁâ¤ЫÖè§ÃÙé¨Ñ¡¡Ñ¹ã¹¹ÒÁ¢Í§â¤ÐÃé͹àªè¹¡Ñ¹ ¤×Í ÃٻẺ¢Í§â¤зÕèÁÕ 26 ·èÒáÅÐ 2 Ẻ¢Í§¡Òý֡ºÃÔËÒáÒÃËÒÂ㨠©Ñ¹µéͧ¢ÍÂÍÁÃѺÇèÒ ©Ñ¹ÃÙéÊÖ¡ÇÔµ¡¡Ñ§ÇÅáÅÐäÁèá¹èã¨à¡ÕèÂǡѺ¤ÇÒÁËÂ×´ËÂØè¹áÅФÇÒÁÊÒÁÒö¢Í§ÃèÒ§¡Ò¢ͧ©Ñ¹ áµè©Ñ¹¡çà¾Õ§á¤èµéͧ¡ÒÃãËéµÑǩѹä´é·´Åͧ´Ù ¤ÃÑé§áá¢Í§¡Òý֡â¤Тͧ©Ñ¹¨ºÅ§´éÇ¡ÒÃà»Õ¡ªØèÁä»´éÇÂà˧×èÍ (à¹×èͧ¨Ò¡¡Òý֡ã¹Ëéͧ·ÕèÁÕ¤ÇÒÁÃé͹¢Í§ÍسËÀÙÁÔ¶Ö§ 105 ͧÈÒ¿ÒàùäÎËì) áÅФÇÒÁÃÙéÊÖ¡à˹×èÍÂÅéÒÁÒ¡æËÅѧ¨Ò¡½Ö¡ã¹Ëéͧ áÅСçÍÒ¡ÒÃà¨çº»Ç´ä»·ÑèÇ·Ñ駵ÑÇã¹ÇѹÃØ觢Öé¹ ÍÂèÒ§äáç´Õ ÁѹàËÅ×Íàª×èͨÃÔ§æ·ÕèÇèÒ ËÅѧ¨Ò¡·Õè½Ö¡µÔ´µè͡ѹä´é 5 ¤ÃÑé§ ÊØ¢ÀÒ¾ ÃèÒ§¡ÒÂáÅФÇÒÁá¢ç§áçâ´ÂÃÇÁ¢Í§©Ñ¹´Õ¢Öé¹ÍÂèÒ§ÊѧࡵØàËç¹ä´é ©Ñ¹Âѧ¤§àËÅ×ÍÍÕ¡ 5 ¤ÃÑé§ÊÓËÃѺ¢éÍàʹͧ͢¡ÒÃÊè§àÊÃÔÁ¡ÒâÒ¹ÕéáÅСç¨Ð¤§½Ö¡·ÓµèÍ仨¹¡ÃзÑ觶֧µÍ¹·éÒÂÍÂèÒ§á¹è¹Í¹ ©Ñ¹äÁèÊÒÁÒöÃͤÍ·Õè¨ÐàË繩ѹ¤¹ãËÁè¡ÑºÃÙ»ÃèÒ§ãËÁè·ÕèÃé͹áçä´é (ÎèÒ...)   Create Date : 23 àÁÉÒ¹ 2555 1 comments Last Update : 23 àÁÉÒ¹ 2555 3:23:03 ¹. Counter : 1424 Pageviews. Share Tweet

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