There have been many issues that pulled out my energy and brought me some stress. Some of them are because of the sickness of my grandmother. I just realize that I am quite weak about this issue. I also think of my sister and my brother in law...and I feel sad. I thought I was okay but from time to time.. I cannot make it. It is not easy at all. I cry quite often for these a few days.
Besides, there was a job that quite hard for me to work through. It was time-consuming and stressful job. Anyway, it has been done quite well for the first presentation. Actually, I have a good support of my boss.
And I was sick: a bit headache and cough. It might because I had less relax time.
Well.... right now I am getting better. As I know that I have to leave things behind in sometimes and don't think too much. Everyone learns about this. And I learned about this before but I just forgot it in sometimes. And one of my senior friends just remind me with short phases. And it helps.
The way we think is very important. If we think that everything will be okay. It will be okay.
However, shopping is the thing my team and I did today after done presentation. It is very good solution that that help to relax. But I am afraid that it is not a long term soltuion as I cannot do it oftenly. :P
Exercise is a must for me to start up again as it is a good solution for everything. And Focusing in reading might help.
P.S. I try to come back to write in English to practice English as my first intention. Feel free to give me some feedback if you don't understand. Or if you have any suggestion to improve my skills. It is my pleasure to know. :)