Can Crunches Burn Fat off the Midsection?
Anyone with basic training in physiology knows you can't spot reduce with exercise. In other words, working the muscles in a targeted section of the body will not reduce the fat there. Still, so-called experts continue to fill the airwaves with this false message. It's simple not true. If it were, there'd be a hell of a lot of people with six packs because there are millions of people doing their 100-plus sit ups or crunches a day, and have more of a washtub than a washboard to show for it!
Paul Chek C.H.E.K Institute //www.chekinstitute.com
Create Date : 13 สิงหาคม 2553 |
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Last Update : 13 สิงหาคม 2553 5:36:32 น. |
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