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ãªéªÕÇÔµ ª¹Ô´ÃÊ¡Òá¿ (Coffee Wisdom : 7 Finely-Ground Principles for Living a Full-Bodied Life)

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ãªéªÕÇÔµ ª¹Ô´ÃÊ¡Òá¿ á»Åâ´Â ¹ÒÃԵР¨Ò¡ Coffee Wisdom : 7 Finely-Ground Principles for Living a Full-Bodied Life â´Â Theresa Cheung

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Í×Á Í×Á Í×Á

àÍÒÅèФÃѺ µèÍ仹Õé¤×Í Coffee Wisdom ¢Í§ Theresa Cheung ¤ÃѺ

¡¯¢éÍ·Õè 1
¡ÒÃÍØ蹫éÓ à˵ØáË觤ÇÒÁ¢Á
(Reheating Causes Bitterness)


à¡ÕèÂǡѺ¡Òá¿
¡Òá¿äÁèÊÁ¤ÇùÓÁÒÍØ蹫éÓ ·Ø¡¤ÃÑ駷Õè¤Ø³ª§¡ÒῤÇèÐà»ç¹¡Ò꧶éÇÂãËÁèàÊÁÍ áÅФÇê§áµè¾Í´×èÁ
(Coffee should not be reheated. Every time you brew a cup, it needs to be fresh. Make only as much as you plan to drink.)

à¡ÕèÂǡѺªÕÇÔµ
¨§ÍÂèÒà½éÒ·º·Ç¹áµèà˵ءÒóìã¹Í´Õµ à¾ÃÒÐÍ´Õµ¤×Íà˵ؼŠäÁèãªè¢éÍÍéÒ§ËÃ×Í¢éÍá¡éµÑÇ ÍÐä÷Õèà¡Ô´¢Öé¹áÅéÇ¡çãËéáÅéǡѹä»
(Don't rehash the past. Your past is the reason, not the excuse. Let go of what is gone.)


¡®¢éÍ·Õè 2
àÃÔèÁµé¹¨Ò¡ àÁÅç´¡Òá¿ ·ÕèÊ´ãËÁèàÊÁÍ
(Start with Fresh Grounds)



à¡ÕèÂǡѺ¡Òá¿
¨§ÍÂèÒ¹Ó¼§¡Òá¿·Õ誧áÅéÇÁÒª§«éÓÍÕ¡ à¾ÃÒФس¨Ðä´é¡Òá¿·Õèáʹ¢Á äÁè¹èÒ´×èÁáÁèáµè¹éÍÂ
(Do not reuse grounds. You'll only end up with bitter and unpleasant tastes.)

à¡ÕèÂǡѺªÕÇÔµ
¨§àÃÕ¹ÃÙé¨Ò¡¤ÇÒÁ¼Ô´¾ÅÒ´... áµèÍÂèÒ·Ó«éÓÍÕ¡
(Learn from your mistakes, don't repeat them.)


¡®¢éÍ·Õè 3
º´ÍÂèÒ§¶Ù¡µéͧ
(Use the Correct Grind)


à¡ÕèÂǡѺ¡Òá¿
àÁ×èͨЪ§¡Òá¿ ¤Ø³¤ÇÃãªé¼§¡Òá¿·Õè¼èÒ¹¡Òú´ÍÂèÒ§¶Ù¡ÇÔ¸Õ ¶éÒ¼§¡Òá¿ÅÐàÍÕ´à¡Ô¹ä» ¨Ð·ÓãËéÁÕÃÊ¢ÁÁÒ¡ ¶éÒº´ËÂÒºà¡Ô¹ä» ¡Òá¿¡ç¨Ð¨×´ª×´äÃéÃʪҵÔ
(Use the correct grind for your coffee maker. If you grind too fine, this will cause bitterness. If your grind is too coarse, the coffee will be watery.)

à¡ÕèÂǡѺªÕÇÔµ
¨§·Óã¹ÊÔ觷Õè¤Ø³·Óä´éÍÂèÒ§¶Ù¡µéͧ áÅШ§ÂÍÁÃѺã¹ÊÔ觷Õèµ¹àͧ·ÓäÁèä´é
(Put right what you can, and accept what you cannot.)


¡®¢éÍ·Õè 4
ãªéàÁÅç´¡Òá¿·ÕèÊÙ§´éǤسÀÒ¾ ¡Ñº¹éÓàÂ繺ÃÔÊØ·¸Ôì
(Use High-Quality Beans and Fresh, Pure, Cold Water)


à¡ÕèÂǡѺ¡Òá¿
¡ÒꧡÒ῵éͧãªé¹éÓàÂç¹·ÕèÊÐÍÒ´ºÃÔÊØ·¸Ôì â´Â¡Òá¿·Ø¡¶éǹÑé¹ÁÕ¹éÓà»ç¹Í§¤ì»ÃСͺÊӤѭ¶Ö§ 98 à»ÍÃìà«ç¹µì à¾×èÍà»ç¹ËÅÑ¡»ÃСѹÇèҤس¨Ðä´é¡Òá¿·ÕèÁÕÃʪҵÔÂÍ´àÂÕèÂÁ ¤Ø³¤ÇÃãªé¹éÓ·Õè¼èÒ¹à¤Ã×èͧ¡ÃͧËÃ×͹éӢǴ¨Ð´Õ¡ÇèÒ ; ¹Í¡¨Ò¡¹Ñé¹ ¤Ø³¤ÇÃàÅ×Í¡ãªé¡ÒῤسÀÒ¾ÊÙ§ à¾×èÍãËé¡ÒῶéÇÂâ»Ã´¢Í§¤Ø³à»ÕèÂÁ´éǤسÀÒ¾ ¤Ø³µéͧÁÑè¹ã¨ÇèÒä´éãªéà¤Ã×èͧ»Ãا·Õèà»ç¹Êèǹ¼ÊÁÊӤѭ·Õè´ÕàÂÕèÂÁáÅÐã¹»ÃÔÁÒ³·Õè¶Ù¡µéͧ
(Use fresh cold water. Water is around 98 percent of every cup; to ensure you get the finest taste, consider using a water filter or bottled water. Choose top-quality beans. For your cup of coffee to be top quality you need to make sure you get the main ingredient right.)

à¡ÕèÂǡѺªÕÇÔµ
¨§ª×蹪Á㹤ÇÒÁà»ç¹àÍ¡Åѡɳì¢Í§µ¹àͧ
(Celebrate your uniqueness.)


¡®¢éÍ·Õè 5
ãªéÊÑ´Êèǹ·Õè¶Ù¡µéͧ
(Get the Proportions Right)


à¡ÕèÂǡѺ¡Òá¿
ÊÑ´Êèǹ¢Í§¡Ò῵è͹éÓ¹Ñé¹à»ç¹àÃ×èͧÊӤѭ ¼ÙéàªÕèÂǪҭã¹àÃ×èͧ¹ÕéãËé¤Óá¹Ð¹ÓÇèÒãËéãªé¼§¡Òá¿ 2 ªé͹âµêÐ (10 ¡ÃÑÁ) µè͹éÓ 6 Í͹«ì äÁèÇèҤس¨Ðª§¡Òá¿¡Õè¶éÇ¡çµÒÁ áµèÅжéǨеéͧÁÕÊÑ´Êèǹà·èҡѹ¹Õé ÍÂèÒ§äáçµÒÁ ÊÑ´Êèǹ¹Õé ÊÒÁÒö»ÃѺãËéàËÁÒСѺÃʪҵÔä´é áµè¡ÒÃãªé¼§¡ÒΌéÍÂà¡Ô¹ä» ·ÓãËé¡Òá¿·Ñé§Íè͹áÅÐÁÕÃÊ¢Á
(The proportion of coffee to water is vital. Experts recommend using tablespoons (10 grams) of ground coffee for each 6 fluid ounces (180 ml) of water. Regardless of how much coffee you make, you need to keep these proportions consistent. Proportions can be adjusted according to taste, but using less coffee makes for a thin, bitter-tasting brew.)

à¡ÕèÂǡѺªÕÇÔµ
¨§àÍÒª¹Ð¤ÇÒÁ¤Ô´·ÕèäÃéà˵ؼÅ
(Challenge irrational thinking.)


¡®¢éÍ·Õè 6
¡ÒõéÁ (¡Òá¿) ¨¹à´×Í´¾ÅèÒ¹ ·ÓÅÒ·Ñ駡ÅÔè¹áÅÐÃʪҵÔ
(Boiling Destroys the Flavor)


à¡ÕèÂǡѺ¡Òá¿
¡ÒõéÁ¨¹à´×͹·ÓãËé¡ÒÃá¿ÁÕÃÊ¢Á ´Ñ§¹Ñé¹ ¨§ÍÂèÒµéÁ¡Òá¿ áµè¤ÇÃãªéÇÔ¸Õ¡Òê§áºº¡ÅÑè¹´éǤÇÒÁÃé͹ ÃÐËÇèÒ§ 195-205 ͧÈÒ¿Òàùäηì (90-96 ͧÈÒà«Åà«ÕÂÊ)
(Boiling causes bitterness, so never boil coffee. It should be brewed between 195 F and 205 F [90 C-96 C].)

à¡ÕèÂǡѺªÕÇÔµ
¨§µÃǨÊͺÃдѺ¤ÇÒÁà¤ÃÕ´¢Í§µ¹àͧ ÊÃéÒ§¤ÇÒÁÊÁ´ØÅãËéà¡Ô´¡ÑºÃèÒ§¡Ò ¨Ôµã¨ áÅШԵÇÔ­­Ò³
(Check your stress levels. Balance your body, mind, and spirit.)


¡¯¢éÍ·Õè 7
¨§´×èÁ (¡Òá¿) ¢³ÐÃé͹
(Drink It While It's Hot)


à¡ÕèÂǡѺ¡Òá¿
¨§´×èÁ¡Òῷѹ·Õ·Õ誧àÊÃç¨ àÃÒÊÒÁÒö·ÓãËé¡Òῤ§ÃʪҵÔÍÂÙ躹à¤Ã×èͧÍØè¹ä´é¹Ò¹»ÃÐÁÒ³ 15 ¹Ò·Õ ¡è͹·Õè·Ñ駡ÅÔè¹áÅÐÃʪҵԨÐà»ÅÕè¹ä»
(Drink you coffee soon after it is made. Coffee can be kept warm for only about fifteen minutes over a burner before the flavor becomes unpleasant.)

à¡ÕèÂǡѺªÕÇÔµ
¨§ÁÕªÕÇÔµÍÂÙè¡Ñº»Ñ¨¨ØºÑ¹´éÇ·Ñȹ¤µÔã¹·Ò§ºÇ¡àÊÁÍ
(Live in the present with an attitude of positive expectancy.)


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