ԧҤ 2554

 
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Day 8 : 仡ԹѺͺ
Ѿ͹ 21 Aug 2011

˹ѡ: 57 kg.
˹ѡҹ:
˹ѡѹ: ѧ觡͹Сѹ
˹ѡ: 50 kg.



Brunch:
Positrim (170 kcal) + Protein (2*40 = 30 kcal) @250 kcal

4:
仡ԹѺͺ í ͹ ͧ ZEN
͡÷ѹ繻й ǡԹ仹Դ
1


3:
ҨԹ ءµͧ仡Թ͹
ٺЪ͡ (ҡ ˹çž2)

:
о

: ͢¨Ѻ 55+

Ѻ:
1

͡ѧ:
͡աҡ 555+

Note:
֡4Թ˹



Create Date : 22 ԧҤ 2554
Last Update : 22 ԧҤ 2554 16:02:45 .
Counter : 129 Pageviews.

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