How to make green tea
How to prepare a green tea?, let's first understand a little their properties, what the benefits and then learn how to prepare green tea it simply and with some variations.
Green tea has many benefits, for example, lowers blood pressure, helps you lose weight and eliminate toxins from the body, and in the long run, keeps the skin looking young and also control the calories.
It's a tea rich in antioxidant, which are effective anti-free radical, is an excellent diuretic, is rich in tannin, a substance which helps to combat the so-called bad cholesterol, prevents heart disease and improves circulation.
It is important to prepare the tea properly, so that its properties are preserved.
Traditional Green Tea
You will need:
It is important to make tea this way, that way you can extract a larger amount of properties of the herb.
To ensure the benefits that tea can deliver, it is recommended to store the grass of green tea in a dry place, away from light and airy, also watch the expiration date. Avoid rehashing the tea, the ideal is that it is prepared the exact amount that will be consumed.
Green tea with ginger
You will need:
Note: Can also be done with the green tea bag.
This tea contains less than four calories and helps boost metabolism.
Some reasons for adopting green tea in their daily lives:
Whether for reasons of which you will make use of green tea remember, always buy the herb green tea of good origin, the tea should have a mild taste and light green appearance, do not leave to infuse much beyond the recommended time and or use very hot water, since the release of tannin present in tea, in excess, because that taste bitter. It is suitable to take two to three cups per day. Good Luck!
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