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Ҥشѹ 11-14 õչ ѹ 5-7 ɷ令

Ҥشѹ 11-14 õչ ѹ 5-7
ɷѹ 2 ѹ 2 ׹Դѹ Ѻҹ仹͹¤
ҴáѹաҤ

ѹء 16.. õչѹ 5
8.00 550
14.30 Ѵͧ 400
18.00 ҹ 250
1250

͡ѧ Elliptical 50 ҷ Ƿ 60 ҷ


ѹԴ 纤ҡ¤ Թǡõչ֡ʺ͹Դ


ѹ 17 õչѹ 6

7.00 ҹ 250
11.00 ӻҴء 350
14.00 ҧ 450
17.30 ӵ 300

͡ѧ Թ 60 ҷ

ѹҷԵ 18Ҥ õչѹ 5
7.00 ͡ 400
11.00 Ѵ 350
17.00 ҧ 250
1000

͡ѧ դ

ѹѹ 19 ѡѹ 1
ѹѹѡͧͧáԹԹ з 3 ѹ ѹʨСѺա
7.00 ҹô 1 350
7.30 ͧ 4 ͧ 350
11.00 ŹҴء Ǣ 1 Ѿ 400
17.00 1 ١ 100
1200

͡ѧ դ

6 ˹ѡ 72 Ŵ¤Ǻ Ŵῤ
ѹ 12 ѹ 1 ˹ѡ 71.3
ѧ÷ 13 ѹ 2 ˹ѡ 71.0
ظ 14 ѹ 3 ˹ѡ 70.8
15 ѹ 4 ˹ѡ 70.5
ء 16
17
ҷԵ 18
ѹ 19 ˹ѡ 70.0
ػ ҹ 14 ѹ 2 õչ 7 ѹ Ŵ 1.3
˵ؼŷŴСԹ͡¤ ͧ֡
ҹ




Create Date : 19 Ҥ 2552
Last Update : 19 Ҥ 2552 11:53:56 . 7 comments
Counter : 197 Pageviews.

 
Ŵŧʹ¹Ф...
ѧٴͧ һ..


: ˹AK ѹ: 19 Ҥ 2552 :12:01:18 .  

 
. 70 ˹աѹ
Ǩպ
繡ѧ


: Թǧ ѹ: 19 Ҥ 2552 :14:31:20 .  

 

7 ѹ Ѻ 1.3
¹Ф
Ф


: sansa ѹ: 19 Ҥ 2552 :20:08:15 .  

 
Ŵŧ¹Ф Ф Ŵ͡ա ͹

繡ѧФ


: ǹѡ ѹ: 20 Ҥ 2552 :9:59:33 .  

 
õչ͹
͹ Ŵ仵



: ҷ ( ) ѹ: 20 Ҥ 2552 :13:03:42 .  

 

ͧ 觹Ш͹ѹ
˹ѡẺҡҡ

㨨ѧͧ¹˹ѡŴ

㨪¹Ш


: LiLLa_JoY ѹ: 21 Ҥ 2552 :2:18:54 .  

 
Ŵաо ҡ ¤ ͧ͹Ԥ ¤ ^^" ͤ ѡѹҨеͧ


: ͹ ѹ: 21 Ҥ 2552 :18:00:38 .  

:
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