diet diary 18/08/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ¢Íâ·É·ÕèËÒÂ仹ФÐ
ªèǧ¹ÕéÂѧÊͺäÁèàÊÃç¨ + ÃÒ§ҹà¾Õº àÎéÍææ
ÃÒ¡ÒÃÍÒËÒÃÁÐä´é¨´äÇé
ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧÁÐÇÒ¹àÊÒÃì¡Ñ¹¹Ð¤Ð 15/8/52
àªéÒ : ¢éÒǡѺ¡Ø¹àªÕ§¹Ô´Ë¹èÍ 4 ¤Ó + ¢¹Á»Ñ§¸Ñ¾Ôª¢Í§ bread talk 2 ªÔé¹ ¡ÅÒ§Çѹ : ÂÓ¼ÅäÁéáÅкءàÊé¹ + ºÃÒǹÕè + ËÁÙ·Í´ ·Ò¹ÍÂèÒ§ÅйԴ˹èÍ ÃÐËÇèÒ§¢Ò¢ͧ·Õè«ØéÁ v9 ¹éͧÊÒǤ¹ÊÇ à¾Ô觨ÐÇèÒ§ä» àÎéÍæææ µÕ 1-2 ¡ÇèÒææ ËÅѧàÊÃç¨ÊÔ鹡Òô٤͹àÊÔÃìµ ¡çÁÒËÒä÷ҹ¡Ñ¹Ë¹èÍ ËÔǨѧàÂÂ
¡ç·Ò¹ËÁÕèÅÙ¡ªÔé¹à¹×é͹éÓ 1 ªÒÁ¤èÐ ÍÃèÍÂÁÒ¡¡¡¡......¤èÐ ·Ò¹µÃ§«ÍÂÍÔ¹·ÁÃÐ ÊС´¶Ù¡»èÒÇäÁèÃÙé ÍÔÍÔææ á¶ÇÊоҹ¤ÇÒÂ
µèÍÁÒÇѹÍÒ·ÔµÂì 16/08/52
ÊÒÂææ à¡×ͺ 11 âÁ§ ·Ò¹àÊé¹àÅç¡ÅÙ¡ªÔé¹à¹×éÍÁÐÇÒ¹ 1 ªÒÁ ÍÃèÍÂàÅ«×éÍÁҵعäÇé·ÕèºéÒ¹ ÍÔÍÔææ ºèÒ¡ÇèÒæ ¢éÒÇ 1 ·Ñ¾¾Õ + ¼Ñ´¼Ñ¡¡ÐËÅèÓ + ¹Áà»ÃÕéÂÇ´ÑÊÁÔÅ 0% 200 ml. 1 ¢Ç´ + ºÃÒǹÕè 2-3 ªÔé¹ á¤è¹ÕéÅèФèÐ
ÁÐÇÒ¹Çѹ·Õè 17/8/52
àªéÒ : ¢éÒÇ 2 ·Ñ¾¾Õ + ᡧà¢ÕÂÇËÇÒ¹ä¡è + ¼Ñ´¡ÇÒ§µØé§ + ¼Ñ´ËÍÂÅÒ + ËÁÙ¹éÓµ¡ + ÅÒº»ÅÒ´Ø¡áÅеÐä¤ÃéÍÂèÒ§àÂÍÐ ªÍºææ ·Ò¹ÍÂèÒ§ÅйԴÅÐ˹èͤèÐ + ¹Áà»ÃÕéÂÇ´ÑÊÁÔÅ 0% 200 ml. 1 ¢Ç´ àÂç¹ : ªÑ¡ËÔÇäÁèä´é·Ò¹¢éÒÇ¡ÅÒ§Çѹ àÅ·ҹ«Ð˹èÍ ÁѹËÇÔÇææáÎÐ ¢éÒÇ 1 ·Ñ¾¾Õ + ᡧà¢ÕÂÇËÇÒ¹ä¡è + ÅÒº»ÅÒ´Ø¡
Çѹ¹ÕéÂѧÁÐä´é·Ò¹¤èÐ
àÍÒÃÙ»ÁÒ½Ò¡¤èÐ àÁ¹ÙÃÇÁ¡Ñ¹ËÅÒÂÇѹ + Ãٻ㹧ҹ¹Ô´Ë¹èͨÃéÒ
ËÁÙ¹éÓµ¡á«èº´Õ¨Ñ§ ÍÔÍÔææ
Íѹ¹Õé¡çÍÃèÍÂÍÕ¡áÅéÇ ÍÔÍÔææ
ªÍº¨Ñ§...........
ᡧà¢ÕÂÇËÇÒ¹ä¡è ÇéÒÇææ
¼Ñ´ËÍÂÅÒ¹Õè¡ç¢Í§â»Ã´àÅ äÁèä´é·Ò¹¹Ò¹ ÁѹÍÃèÍÂàËÒÐä»àÅé ÍÔÍÔææ
¼Ñ´¡ÇÒ§µØ駽ÕÁ×͹éͧâÍëàͧ¤ÃéÒ ¹èÒ·Ò¹äËÁàÍè ¤ÃÔ ¤ÃÔææ
Íѹ¹Õé¡ç½ÕÁ×͹éͧâÍëÍÕ¡àªè¹¡Ñ¹ ÇÔéÇæææ
ºÃÒǹÕèáʹÍÃèͤس¾Õè·ÓÁÒ½Ò¡·Ñé§ÊͧÇѹàÅ áËÁææÍÃèÍ´ըѧ ÍÔÍÔææ
¹Õè¤èСëÇÂàµÕëÂÇà¹×éÍ·ÕèÇèÒ ÍÃèÍÂÊØ´ÂÍ´
ªÒÁ¹Õé¹éÓàÂÍÐä»Ë¹èÍÂÁͧäÁèàËç¹àÊé¹àÅ áµè¡çÍÃè͹éÒ ÍÔÍÔææ
àÊ×éÍ¿éÒ¹éͧÊÒǹÙëàͧ¨ÃéÒ ÍÔÍÔææ
Íѹ¹Õé¹éͧâÍë¡Ñº¤Ø³áÁè¤ÃéÒ ¹èÒÁѹä»Ë¹èÍ ÍÔÍÔææ
ÃٻŧäÁèËÁ´àÅÂÁÕá¤è¹Õé¤èÐ
¢Íº¤Ø³¾Õè¡ëÒáÅÐËÁÔ§æ ¾Õè⨨ѧ ¾Õè˹͹ ¾Õè¹Ùë´Õ ¾Õè¾ÃÔµµÕé ¾ÕèÁÙëÍéǹ ¾ÕèàÇÂì ¾Õèà¾×è͹ áÅСç¾Õè»Ôê¤ÁÒ¡æ¹Ð¤Ð ÊÓËÃѺ¡ÓÅѧ㨤ÃéÒ
ºÐºÒ¹ФÃéÒáÅéÇà¨Í¡Ñ¹ËÁèÒ¤ÃéÒ
¨Ø¿æææ
Create Date : 18 ÊÔ§ËÒ¤Á 2552 |
|
16 comments |
Last Update : 18 ÊÔ§ËÒ¤Á 2552 10:26:01 ¹. |
Counter : 617 Pageviews. |
|
|
|