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12 ¡Ñ¹ÂÒ¹ 2552
 
 

diet diary 11/09/52

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ªèǧ¹ÕéÃÒ§ҹàÂÍÐ + Êͺ´éÇÂ

ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧÇѹ·ÕèËÒÂ仡ѹ¹Ð¤Ð

àÁ¹ÙÇѹ·Õè 8/8/52

àªéÒ : ¢éÒÇ + ËÁËÁÑ¡¹éÓ»ÅÒÂèÒ§
ÊÒÂæ : ¹ÁäǵÒÁÔÅ 1 ¢Ç´ + ªÒÅÔ»µÑ¹äÍ«ì·Õ 1 ¢Ç´

àÁ¹ÙÇѹ·Õè 9/9/52

àªéÒ : ¢éÒÇ + ËÁÙËÁÑ¡¹éÓ»ÅÒÂèÒ§
ÊÒ : ¹ÁäǵÒÁÔÅàÍçÁà¹ÍÃì¨Õ¢Í§´Õ¹èÒ 1 ¡Åèͧ
àÂç¹ : ¢¹Á¨Õ¹ + ÊéÁµÓä·Â + ÊéÁµÓ»ÙÁéÒ + ÅÙ¡ªÔé¹àÍç¹à¹×éÍ 4 äÁé ·Ò¹¡Ñ¹ 5 ¤¹

àÁ¹ÙÇѹ·Õè 10/9/52

àªéÒ : ¢éÒÇ + »ÅÒ·Ù·Í´ + ¼Ñ´¼Ñ¡ºØé§ + ¡Òá¿ 1 á¡éÇ + ¢éÒǵéÁÁÑ´ 1 ¤ÙèäÊé¡ÅéÇÂ
11 âÁ§ : ¹Áâ¿âÁÊÃʪçͤâ¡áŵ 1 ¡Åèͧ + ¢¹Á¢Òä¡è¹Ô´Ë¹èÍ + ªÒÅÔ»µÑ¹äÍ«ì·Õ 1 ¢Ç´ãË­è
àÂç¹ : ËÁÙÊÐàµêÐ 7 äÁé + ᡧÍèÍÁËÁٹԴ˹èÍÂ

àÁ¹ÙÇѹ·Õè 11/9/52

àªéÒ : ¢éÒÇ + ËÁÙËÁÑ¡¹éÓ»ÅÒÂèÒ§ ·Ò¹ä» 3-4 ¤Ó
à¡×ͺºèÒÂâÁ§ : ¹Áá¤Å«ÔáÁç¡ 1 ¡Åèͧ
19.30 : âÍÍÔªÔÁÔâ«ÐÃÒàÁ§ + ªÒà¢ÕÂÇÃÕ¿ÔÅËÅÒÂá¡éÇ

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Create Date : 12 ¡Ñ¹ÂÒ¹ 2552
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â´Â: kun_isara 12 ¡Ñ¹ÂÒ¹ 2552 0:18:47 ¹.  

 

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â´Â: ¡ÐÇèÒ¡ëÒ 14 ¡Ñ¹ÂÒ¹ 2552 7:42:21 ¹.  

 


Miss you so much ka

 

â´Â: P"Nudee ka (kun_isara ) 19 ¡Ñ¹ÂÒ¹ 2552 10:33:21 ¹.  

 

¡ÅѺÁÒ¨Ò¡ µ¨Ç. áÂéÇ ¤Ô´¶Ø§ ÁÑ¡æ

 

â´Â: ¾ÅѧªÕÇÔµ 20 ¡Ñ¹ÂÒ¹ 2552 17:07:38 ¹.  

 

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â´Â: ¤Ø³Ë¹ÙàÍêÒÐÍëÍ 22 ¡Ñ¹ÂÒ¹ 2552 16:42:17 ¹.  

 

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