<<
¡Ã¡¯Ò¤Á 2552
 1234
567891011
12131415161718
19202122232425
262728293031 
 
9 ¡Ã¡¯Ò¤Á 2552
 
 

diet diary 09/07/52

ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹

¢Íâ·É·ÕèËÒÂ仹ҹ¹Ð¤Ð

ÇѹàÊÒÃì·Õè¼èÒ¹ÁÒ¡çÁչѴ¡Ð¤Ø³à¾×è͹ÊØ´àÅÔ¿·Õèà«ç¹·ÃÑÅàÇÔÅ´ì¤èÐ

¡ç¹Ñ觷ҹ«Ù¡ÔªÔ ¡Ñ¹¤èÐ

à´ëÇÇèÒ§æ¤èÍÂàÍÒÃÙ»ãËé´Ù¹Ð¤Ð

àÁ¹ÙÇѹÍ×è¹æµéͧ¢Íâ·É´éǤèÐ ÁдéÒ¨´

Å×ÁËÁ´ ËØËØææ

ÁÒ´ÙàÁ¹Ù¢Í§Çѹ¹Õé¡Ñ¹´Õ¡ÇèҹФÐ

àÁ¹ÙÇѹ·Õè 9/7/52

09.30 : ¢éÒÇà˹ÕÂÇ + »ÅÒ·Ù·Í´ + ᤻ËÁ١Ѻ¹éÓ¾Ãԡ˹ØèÁ + ¢éÒÇà˹պÇÊѧ¢ÂÒ 1 ËèÍ + á¡éÇÁѧ¡Ã 1/2 ÅÙ¡
11.50 : ÅÙ¡ÍÁ 1 àÁç´ xo ÃʤÒÃÒàÁÅ
17.30 : «Í¿¤ÃÕÁªÒà¢ÕÂÇ 1 ⤹ ¢Í§âÎÁØ
18.00 : ·Ò¹ºÒºÕ¤ÔǾÅÒ«èҡѹ¤èÐ ¡çÁÕËÁÙ ä¡è ¼Ñ¡ »ÅÒ àº¤è͹ 1 ªÔé¹
·Ò¹¡Ñ¹ 3 ¤¹¤èÐ

àÁ¹ÙàÁ×èÍÇÒ¹ 8/7/52
8.30 : ¢éÒÇ 1 ·Ñ¾¾Õ + ¼Ñ¡¤Ð¹éÒÅÇ¡ ·Ò¹¡Ñº¹éÓ¾ÃÔ¡¡Ð»Ô + Ë·Ù·Í´ 2 ªÔé¹ àÅç¡æ + ¶ÑÇ´Ó¹éÓ¡Ð·Ô + á¡éÇÁѧ¡Ã 1/2 ÅÙ¡
11.30 : ¢éÒÇ 1 ·Ñ¾¾Õ + »ÅÒ·Ù + ¼Ñ¡¤Ð¹éÒÅÇ¡ ·Ò¹¡Ñº¹éÓ¾ÃÔ¡¡Ð»Ô
+ áºÃ¹´ì«Ø»ä¡è 1 ¢Ç´

àÁ¹ÙÇѹ¡è͹ 7/7/52
Çѹ¹Õé价ӺحµÑ¡ºÒµÃ·ÕèÇÑ´¾ÃÐÈÃÕ àËÁ×͹à´ÔÁ¤èР仡ФسÂÒÂÊͧ¤¹
¾ÕèªÒ¡çâ·ÃÁÒËÒ ¶ÒÁÍÂÙèä˹
¡ç仹Ñ觡ѺËÅÒ¹ªÒÂáÅоÕèÊÐãÀé¤èÐ áÅéÇ¡ç¹Ñ觿ѧ¾ÃÐà·È¡ì ÍÔèÁºØ­¡Ñ¹ ËØËØ

àÍҺحÁÒ½Ò¡¾Õèææ´éǹФРÍÔÍÔææ

¨Ò¡¹Ñ鹡ç«×éÍàʺÕ§ÁҵعäÇé ÃÍä»·Ò¹·ÕèºéÒ¹ ÍÔÍÔææ

ËÅѧ¡ÅѺÁÒ¨Ò¡ÇÑ´ ¡çàµÃÕÂÁàʺÕ§¤èÐ à¾ÃÒйÙëËÔÇáÅéÇ ËØËØææ

ªèǧ¹ÕéäÁèÃÙéà»ç¹äà ·éͧäÊéÁФèÍ´Õ

·éͧàÊÕ»ÃШÓ

àÎéÍææ

à´ëÇ·Ò¹ÁÐŧ¾Í´Õ µéͧ¢ÍÍÀÑ´éǹФÐ

µèÍä»ÁÒ´ÙÃÙ»ÃÒ¡ÒÃÍÒËÒáѹ´Õ¡ÇèҹФÐ


09.00 : á¡éÇÁѧ¡Ã 1 ÅÙ¡ + »Ò·èͧâ¡ë 4 ªÔé¹ + Êѧ¢ÂÒ ÊØ´ÂÍ´ ÍÃèÍÂÁÒ¡ ÍÔÍÔææ
ËÇÒ¹ ¡ÅÁ ¡ÅèÍÁ ÍÃèÍÂàËÒÐä´éÍÕ¡áÅéÇ
¹Õè¡çàÇèÍÃì¨Ô§àªÕÂÇ ÍÔÍÔææ + ¢éÒÇà˹ÕÂǡѺËÁÙ»Ôé§ 5 äÁé ÍÃèͨԧææàÅÂ
à¨éÒ»ÃÐ¨Ó ÎèÒææ ÍÂÒ¡·Ò¹¢¹Á¤Ã¡ÁÒ¡¡¡.............äÁèä´é·Ò¹ÊÑ¡·Õ
¤ÔÇÂÒǨ¹¶Ö§´Í¹àÁ×ͧàÅ ¹Õè¡çàÇèÍÃì«Ð ÍÔÍÔææ
¢Õéà¡Õ¨ÃÍ Í´¡Ô¹ ´Õææ¨Ðä´éäÁèÍéǹ ÎèÒæææ ÍÔèÁá»Ãé件֧àÂç¹
18.00 : ¢éÒÇ 1 ·Ñ¾¾Õ + ªÐÍÁä¢è·Í´ + ¹éÓ¾ÃÔ¡¡Ð»Ô á«èº¨Ô§ææ ªÐÍÁ·Í´àͧ¤èÐ áµè¡Ð»Ô«×éÍÁÒ ÃÙé§ÕéµÓàͧ´Õ¡ÇèÒ à¤çÁ»Ôê´»ÕëàÅ »ÃÐÁÒ³ÇèÒ·Ó¹éÓ»ÅÒˡ令ÃÖ觢ǴãË­èËÃ×Íä§
µéͧºÕºÁйÒÇä»à»ç¹ÊÔºÅÙ¡ ÃÒªÒµÔ¨Ö§á«èº¢¹Ò´ ÎèÒææ ¨Ò¡¹Ô´à´ÕÂÇà»ç¹àÂÍÐáÂÐ àŵѡ¡Ð»ÔÃÒ´¢éÒÇ à»ç¹¢éÒǤÅØ¡¡Ð»Ôä»àÅ »ÃÐÁÒ³¹Ñé¹ ÍÔÍÔææ

Çѹ¹Õé¡çÁÕá¤è¹Õé¤èÐ

ÁÒ´ÙÃÙ»¡Ñ¹´Õ¡ÇèҹФÐ





ÃÙ»ÂèÒ·Ò¹¤èÐ «Í¿¤ÃÕÁ­Õè»Ø蹤èÐ ¹ØèÁ ÍÃèÍ ¤ÅéÒ mulkkan ·ÕèÍÔ૵ѹã¹à«é¹·ÃÑÅàÇÔŤèÐ áµèÍѹ¹ÕéÁѹà¹é¹ÂÒÇ¡ÇèÒ¤èÐ ËØËØææ



¶éÇ·ÕèäÊè«Í¿¤ÃÕÁ¤èÐ ÊÕÊѹ¹èÒÃÑ¡àªÕÂÇ



ÍÃèͨѧ ÎèÒææ ÍÂÒ¡¡Ô§ÍÕ¡¨Ñ§à ËØËØææ

Ãé͹ææÍÂèÒ§¹Õé ·Ò¹äÍȤÃÕÁ¹ÕèÁѹª×è¹ã¨¨Ô§ææ â¹Ð âÎèæææ



»éÒÂ˹éÒÃéÒ¹ÍÍ¡ÃÊãËÁè äÁèʹ à¾ÃÒЪͺªÒà¢ÕÂÇ ËØËØææ

à¤éҨйéÍÂã¨äËÁ¹éÒ ÍÔÍÔææ





ÁÕ᤻ËÁÙ¡çµéͧÁÕ¹éÓ¾Ãԡ˹ØèÁ¨Ô¤Ð ÍÔÍÔææ äÁèä´é¡Ô§ÁÒ¹Ò¹ ÍÃèͨѧÎÙé

ÍÔÍÔææ



äÁèµéͧºÍ¡¡çÃÙéÇèÒÍÃèÍÂÍÂÙèáÅéÇ






ªÐÍÁä¢èÃé͹æ·Ò¹¡Ñº¹éÓ¾ÃÔ¡¡Ð»Ô âÍéǨÍÃì¨ ÁѹÍÃèÍÂÁÒ¡ ÍÔÍÔææ



ËÍÁ ËÇÒ¹ Áѹ ÍÃèÍ ÍÔÍÔææ



ÁÙë»Ôé§ ÁÙë»Ôé§æææ ÂÔ觡Թ ÂÔè§ÍÃèÍ ãÊè¢éÒÇà˹ÕÂǹԴ˹èÍ ÂÔè§ÍÃèÍ ÁÙë»Ôé§æææ

ÍÔÍÔææ







µÑé§àµÒ



ÁÒáÅéÇ ÈÖ¡áÂ觻Ôé§ ªé§àªé§æææ



ÃÐËÇèÒ§ÃÍÍÒËÒÃÊØ¡ àµÃÕÂÁ»Ãا¹éÓ¨ÔéÁ¡è͹ÅСѹ ¡Ô¹·Ñé§á¨èÇ·Ñ駺ÒÃìºÕ¤ÔÇàÅÂ

ÊÃØ»»ÅÒº»Å×éÁá¨èÁ·ÕèÊØ´ áµè¡ç¢Ò´¹éÓ¨ÔéÁºÒÃìºÕ¤ÔÇÁÐä´éÍÂÙè´Õ ÍÔÍÔææ



ÊØ¡áÅéÇ àÍéÒææ ÅØ ÈÖ¡¡Ô§Ê¹Ñè¹âµêÐ ÍÔÍÔææ ¹Õè¡çàÇèÍÃìä´éÍÕ¡

¢ÍãËéÁÕ¤ÇÒÁÊØ¢¡Ñº¡ÒÃÅ´¹éÓ˹ѡ¹Ð¤Ð·Ø¡¤¹ ÍÔÍÔææ

½Ñ¹´Õ¹Ð¤Ð

ºÐºÒ¤èÐ

¢Íº¤Ø³¾Õè¡ëÒ ¾ÕèÁÙëËÂèÒ ¾Õè¾ÃÔµµÕé ¾Õèà¨é ¾Õè¹Ñ¡¤ÍÁ½Ö¡ËÑ´ ¾Õè»Ôê¤ áÅСç¾Õèá͹

ÁÒ¡æ¹Ð¤Ð

¤Ô´¶Ö§·Ø¡æ¤¹àªè¹¡Ñ¹¤èÐ

¨Ø¿ææææ




 

Create Date : 09 ¡Ã¡®Ò¤Á 2552
16 comments
Last Update : 9 ¡Ã¡®Ò¤Á 2552 23:27:30 ¹.
Counter : 1718 Pageviews.

 

F5 äÁèÂÒ¡ à·èÒà¢éÒ blog ¹ÕéàÅÂ

µÒÅÒ ¹éÓÅÒÂäËÅ ¹èÒ¡ÑÇÁÒ¡ææ ä»áÅê¹¹¹

 

â´Â: kaikamja 10 ¡Ã¡®Ò¤Á 2552 0:06:56 ¹.  

 

ÊÇÑÊ´ÕÂÒÁàªéÒ¤ÃѺ¹éͧâÍë












 

â´Â: ¡ÐÇèÒ¡ëÒ (¡ÐÇèÒ¡ëÒ ) 10 ¡Ã¡®Ò¤Á 2552 7:32:36 ¹.  

 

àÍÔèÁÁÁÁÁÁÁÁÁÁÁÁÁÁÁ
¨ÐàÍÒÁÒÂÑèÇÁÒ¡à¡Ô¹ä»ÁÑé¤Ðà¹ÕèÂ
ÍÂÒ¡¡Ô¹¹¹¹¹¹¹¹¹¹¹¹¹¹¹¹¹

 

â´Â: Cype 10 ¡Ã¡®Ò¤Á 2552 9:12:37 ¹.  

 

âËé ¹éͧâÍë ËÁèÓàÂÍÐá·é ÍÂÒ¡¡Ô¹ä͵ÔÁÊØ´æ Áѹ¹èÒËÁèÓÁÒ¡àÅ ÍÔÍÔ

¤Ô´¶Ö§¹éͧâÍë¹Ð¤èÐ ¾Í´ÕÇèÒ仵èÒ§¨Ñ§ËÇÑ´ÁÒËÅÒÂÇѹàÅÂäÁèä´éÁÒàÂÕèÂÁ¹éͧâÍëàÅ ¤Ô´¶Ö§àÊÁÍà´éÍ

 

â´Â: wayoflife 10 ¡Ã¡®Ò¤Á 2552 10:36:40 ¹.  

 

¹èÒ¡Ô¹¨Ñ§¨éÐ à¨éÒâÍë à»ç¹¡ÓÅѧã¨ãËé¨éÐ ÊÙé¹Ð

 

â´Â: peepa2009 10 ¡Ã¡®Ò¤Á 2552 12:02:12 ¹.  

 

ã¨ÊÙéáµèÊѧ¢ÒÃäÁèäËÇ ¡êÒ¡ææææ

 

â´Â: ¾ÅѧªÕÇÔµ 10 ¡Ã¡®Ò¤Á 2552 13:35:15 ¹.  

 

ä´éâ»Ã´ãËé¢éÒ¹é͹éÓ˹ѡ¶Ö§à»éÒËÁÒ â´ÂàÃçǾÅѹ ¨Ò¡¹Ñ鹨СԹ·Ñé§ËÁ´¢Í§Ëéͧ¹Õé

 

â´Â: ¹Ñ¡¤ÍÁ½Ö¡ËÑ´ 10 ¡Ã¡®Ò¤Á 2552 13:42:23 ¹.  

 

µÑé§ã¨ÁҢͺ¤³ÊÓËÃѺ¡ÓÅѧ㨷ÕèÁÕãËé¡Ñ¹¤èÐ ¤Ô´¶Ö§ÍÂÙèàÊÁͤèÐ

 

â´Â: ¾Õè¹Ùë´Õ¤èÐ (kun_isara ) 10 ¡Ã¡®Ò¤Á 2552 13:58:24 ¹.  

 

âÍéâ˹éͧâÍë¨ëÒÁÕáµè¢Í§¹èÒËÁèÓ·Ñ駹Ñé¹àÅ ºÍ¡ä´é¤Óà´ÕÂÇÇèÒËÔÇÇÇÇÇÇ ¢Íº¤Ø³¹Ð¤Ð¹éͧâÍë·Õè¹ÓÀÒ¾ÁÒ¡½Ò¡¡Ñ¹ Î×Íæ·ÃÁÒ¹¨Ñ§àÅÂá§æææÍÂÒ¡¡Ô¹µÍ¹¹Õéææææâ´Â੾ÒÐäÍȤÃÕÁ¹èÒËÁèÓ·Õè«Ùê´´´´´´ ¢ÍãËé¹éͧâÍë¹Í¹ËÅѺ½Ñ¹´ÕÁÕáµè¤ÇÒÁÊØ¢¹Ð¤Ð ¤Ô´¶Ö§àÊÁͤêÒ ÍéÍ!¢Íº¤Ø³ÁÒ¡æàŹФзÕèÊÅÐàÇÅÒÍѹÁÕ¤èÒËÁÑè¹à¢éÒä»·Ñ¡·Ò¾Õè¡Ñº¹éͧÍÔ¹ªÍ¹·ÕèºÅçÍ¡àÊÁÍæ¤êÒ ¨Øêºæ

 

â´Â: áÁè»ÙáÅйéͧÍÔ¹ªÍ¹ (Incheon ) 10 ¡Ã¡®Ò¤Á 2552 23:17:27 ¹.  

 

¤Ô´¶Ö§¹Ð¤èÐ
ÃÑ¡¹Ð¨Øêºææ ÍÔÍÔ

 

â´Â: wayoflife 11 ¡Ã¡®Ò¤Á 2552 11:46:12 ¹.  

 

âË ÍÒËÒùèÒ¡Ô¹ÁÒ¡ÁÒ¤èÐ˹ٴÕ

à´ëǾÕ赺Ðᵡ ¾Õè¨ÐµÕ¡é¹Ë¹Ù´Õ âÍहР^_^

 

â´Â: ¾ÃÔµµÕé 12 ¡Ã¡®Ò¤Á 2552 17:36:08 ¹.  

 

¤Ô´¶Ö§¨Ñ§àÅÂäÁèä´éÁÒËÒËÅÒÂÇѹ¹éͧä»ä˹¾Õè¤Ô´¶Ö§¤èÐ

 

â´Â: ¾Õè¹Ùë´Õ¤èÐ (kun_isara ) 15 ¡Ã¡®Ò¤Á 2552 17:53:51 ¹.  

 

¡ÅѺÁÒáÅéǤèÐ...^O^

âË..Âѧ¹èÒ·Ò¹àËÁ×͹à´ÔÁ¹Ðà¹Õè ÍÂÒ¡·Ò¹ä͵ÔÁ¨Ñ§..

äÁèä´éáÅéÇàÃÒµéͧ
àÍÒÃÙ»àÁ¹Ù¹èÒ¡Ô¹æÁÒŧá¢è§ÁÑ觴աÇèÒ ÍÔÍÔ..

 

â´Â: ¹ÒÂÂÕÃÒ¿¹éÍ 16 ¡Ã¡®Ò¤Á 2552 23:51:27 ¹.  

 

ÊÇÑÊ´ÕÂÒÁàªéÒ¤ÃѺ¹éͧâÍë








 

â´Â: ¡ÐÇèÒ¡ëÒ 17 ¡Ã¡®Ò¤Á 2552 7:52:18 ¹.  

 


 

â´Â: P Nudee ka (kun_isara ) 19 ¡Ã¡®Ò¤Á 2552 13:08:29 ¹.  

 

¹éÓÅÒÂÊèÍ

 

â´Â: MannekanNook 24 ¡Ã¡®Ò¤Á 2552 0:59:55 ¹.  

ª×èÍ : * blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
  *Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
 

 

˹ٴÕàÍǺҧ
Location :


[´Ù Profile ·Ñé§ËÁ´]

½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [?]




Photobucket Minna Sangみんなさん ようこそ。
Get this widget | Track details | eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... My Weight Chart:
Weight Chart
[Add ˹ٴÕàÍǺҧ's blog to your web]

 
pantip.com pantipmarket.com pantown.com pantip.com pantipmarket.com pantown.com