fast-5 30/03/52
Good morning everybody!!!
menu 28/03/52 13.07 : hotdog 1 piece rod honey + apple green tea 1/2 bottle 15.51 : chocolate & cream cone bun 1 piece 17.30 : assorted sushi set tan salmon sushi 2 piece + pla-meuk sushi 1 piece + amber jack sushi 1 piece
menu 29/03/52 12.33 : almomd soup 3 cup + fried woonsen with sausage 4 small plate 15.40 : orange sunkist 1 look 16.20 : oat milk 1 cup
menu today 30/03/52 09.15 : coco slim milk 1 cup + matoom hot water 1 cup + jelly kradong-turtle 1 cup 10.00 : fried rice 5 kam + omelet 2 kam + orange sunkist 1 look 14.00 : noodle meat 1 big bowl
kor pen f-6 1 day na ja
Exercise run 20 min rest 5 s run 20 min rest 5 s
Today is have enough!!
bye bye ka
Create Date : 30 ÁÕ¹Ò¤Á 2552 |
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Last Update : 30 ÁÕ¹Ò¤Á 2552 16:24:10 ¹. |
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