fast-5 26/03/52 good afternoon everybody !!! menu today 26/03/52 09.00 : sara lee butter cake 1 piece + banana 1 piece 10.40 : slimilk 1 box 300 ml. + minute maid orange pulp & grapefruit juice 1 bottle 450 ml . + whole grain bread with peanut butter 1 pan 11.30 : noodle with beef & tao hoo pla 1 bowl + lemon tea 1/2 cup exercise run 20 min rest 5 s run 10 min rest 5 s n'ooh kor tua pai tam work tor kon na ka see u tomorrow ja thank you namwhan mak mak na ja   Create Date : 26 ÁÕ¹Ò¤Á 2552 4 comments Last Update : 26 ÁÕ¹Ò¤Á 2552 15:26:12 ¹. Counter : 489 Pageviews. Share Tweet

YOYO : áÇêÐ ÁÒ·Ñ¡·Ò¹ФÃêÒÒ  ^^   â´Â: yosita_yoyo 26 ÁÕ¹Ò¤Á 2552 15:33:23 ¹.

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n'ooh kor tua pai tam work tor kon na ka ¹éͧâÍë ¢Í µÑÇ ä» ·Ó §Ò¹ µèÍ ¡è͹ ¹Ð ¤èÐ ãªè»èФèÐ ÎèÐææææ ¹Í¹ËÅѺÂѧ¤èÐ Çѹ¹Õé§Ò¹à¾ÕºàÅ àÅÂäÁèä´éàÅè¹·ÕèÍÍ¿¿ÔÈ àÅÂáÇÐÁÒÃÒµÃÕÊÇÑÊ´Ôìá·¹¹Ð¤èÐ ÊÙéæ ¹Ð¤èÐ ÍÕ¡ÊÑ¡¾Ñ¡ ¾ÕèàÇÂì¨Ð¢ÍÅ´¤ÇÒÁÍéǹ´éǤ¹¹Ð   â´Â: wayoflife 26 ÁÕ¹Ò¤Á 2552 23:40:06 ¹.

äÁèä´éàÃ蹤êÒÒ ^_^ á¤èàÍҢͧ¹éÒÁÒ»ÃСͺ©Ò¡àÅè¹ 5555   â´Â: yosita_yoyo 27 ÁÕ¹Ò¤Á 2552 15:02:41 ¹.

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