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18-03-09cardio[día10-11-12]...ѧԭFast-5

ѹѹҹ
20 ҷ
cross training 30 ҷ
air rower 20 ҷ
Ƿ ùԧ
ѺҴҹ͡ 6 ૵
Ҵҹ 3 ૵
Ѻᢹ 3 ૵

ѹҿԵѴҡ
͡ѧҹ ҡ͡Ф ͧͧ͹ҹ
¦ ҧʹ ¡蹿ԵʾǡФ
Ե ૹ ŧⴹ駹
ҡ蹹ҹ

ѹѧ
20 ҷ

ԧ ʧ ҹ ˹ѡ˹

ѹ
20 ҷ
cross trainning 20 ҷ
air rower 12 ҷ
Ƿ ù ᢹ 6 ૵
Ҵҹ͡ 3 ૵

ѹ֡Եҫ level ;

ѧࡵ Сͧ ѹҡѧԭ
fast 5 ͹ѹ
ǧҷԹѹ 5 ԧ
Ч Ρ

͡ѧ¡ѹ͹

ҧآҾ ͹Ѻû١
ͧ
ͧô ǹԹ
֧繼
ѹѺҵʹ令









Create Date : 18 չҤ 2552
Last Update : 18 չҤ 2552 23:12:59 . 2 comments
Counter : 105 Pageviews.

 
ըѧҤ fast5
ԹҼҼ
ѹ͡ѧ¨ԧ Ԩҷ괴
ͧҵ觷ҹ¹...
͡ѧ ~~~~!


: ǻ ѹ: 19 չҤ 2552 :0:23:16 .  

 
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: Mintgu IP: 202.176.113.102 ѹ: 21 áҤ 2553 :23:09:56 .  

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