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09-03-09cardio[día8]

͡ѹش ͺ͡

20 ҷ
cross training 10 ҷ
air rower ( §) 10 ҷ

ѡҹԴ˹ 5 ҷ

Ƿ ù (endurance)
Ѻᢹ 3 ૵
ѺҴҹ͡ 3 ૵

͡ѧẺͿ ˹
Ẻ໹Ը͡ѧ շ¹Ф ͹͹仴

餹ҹآҾ 駡¹Ф



Create Date : 09 չҤ 2552
Last Update : 9 չҤ 2552 17:44:43 . 1 comments
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