- Company Broccoli Three-Cheese Bake



INGREDIENTS:

1 can (2.8 oz) French-fried onions
2 bags (24 oz each) Green Giant® frozen broccoli & three cheese sauce
1 package (3 oz) cream cheese, cut into cubes
1/4 cup chopped red bell pepper, if desired
1/2 teaspoon red pepper sauce



PREPARATION:

1.Heat oven to 350°F. Reserve 1 cup French-fried onions for topping.

2.In 5-quart Dutch oven, mix remaining onions, the broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips are melted. Transfer to ungreased 2- to 3-quart casserole.

3.Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle reserved onions around outer edge of casserole; bake 5 minutes longer.


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To make ahead, prepare recipe through step 2, then cover and refrigerate up to 24 hours. Add 5 to 10 minutes to the bake time to heat thoroughly.


NUTRITION:
1 Serving (1 Serving)Calories 110(Calories from Fat 60),Total Fat 6g(Saturated Fat 2 1/2g,Trans Fat 1g),Cholesterol 10mg;Sodium 430mg;Total Carbohydrate 9g(Dietary Fiber 2g,Sugars 3g),Protein 3g;Percent Daily Value*:Calcium ;Exchanges:0 Starch;0 Fruit;1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;1 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:1/2;*Percent Daily Values are based on a 2,000 calorie diet.



Create Date : 14 เมษายน 2554
Last Update : 14 เมษายน 2554 23:03:18 น.
Counter : 324 Pageviews.

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