YUMMY Dim Sum ติ่มซำแสนอร่อย

Dim Sum is one of my favorite (and the same as u ***I think)
So I found the calories uptake by each type. It's so useful for anyone who want to control their weight. Thus let's see following;

ติ่มซำนี่ของโปรดเลยค่ะ คิดว่าหลายๆคนก็คงชอบเหมือนกัน
ไปเจอมาค่ะ ดีมากๆคำนวณแคลอรี่ให้ด้วย เป็นประโยชน์แน่สำหรับเพื่อนร่วมอุดมการณ์ค่ะ ลองอ่านดูนะคะ

17 Common Dim Sum Dishes And Their Calorie Count
( This post was written by Chris of odyb.net, whose blog focuses on health, fitness and food. He just couldn’t resist the golden opportunity to garner some temporary glamor from Miss Chan. =P )


Yum yum. Super duper delicious dim sum. One of the most famous Chinese food type in the world. It’s something like what Sushi is to the Japanese or what Tom Yam is to the Thais. It’s pretty pricey but I love it. So does a lot of people around the world. It’s best when taken hot and fresh. But most people do not really care about the calories that they put in. It’s like, as long as it is delicious, I’ll just take it.

Anyways, here’s a friendly reminder on calories in some of the more known common dim sum items. This piece of information would be pretty useful to weight watchers alike. All items are readjusted to 100g for easy comparison. This list is not really complete as dim sum types vary throughout the globe. Enjoy. =)

Baked Barbecued Pork Puff

440 kcal / 100 g

Deep Fried Pork Dumpling


330 kcal / 100 g

Deep Fried Wonton


420 kcal / 100 g

Deep Fried Chinese Bun


420 kcal / 100 g

Deep Fried Taro Dumpling


360 kcal / 100 g

Egg Tart (all time favourite) =P


320 kcal / 100 g

Sticky Rice Wrapped In Lotus Leaf


220 kcal / 100 g

Soup Dumpling


54 kcal / 100 g

Steamed Beancurd Sheet Roll


170 kcal / 100 g (chicken)
220 kcal / 100 g (duck Feet)

Steamed Buns


260 kcal / 100 g (pork)
220 kcal / 100 g (chicken)
220 kcal / 100 g (assorted)

Steamed Chicken Feet With Black Bean Sauce


190 kcal / 100 g

Steamed Dumpling, Chiu Chow Style


140 kcal / 100 g

Ha Gau


160 kcal / 100 g

Steamed Pork Ribs With Black Bean Sauce


220 kcal / 100 g

Steamed Rice Roll


100 kcal / 100 g (shrimps)
140 kcal / 100 g (barbecued pork)
100 kcal / 100 g (beef)
100 kcal / 100 g (scallops)

Siew Mai


200 kcal / 100 g

Pan Fried Turnip Cake


130 kcal / 100 g

Dim Sum Nutritional Value
The information table to the Chinese food delicacy.



SOURCE : //www.chanlilian.org/2007/07/10/17-common-dim-sum-dishes-and-their-calorie-count/

Create Date : 18 สิงหาคม 2551 Last Update : 18 สิงหาคม 2551 12:36:54 น. Counter : 1502 Pageviews.		1 comments
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