For more free workouts and nutrition tips visit the site -//www.thedailyhiit.com & //www.bodyrock.tv

- Lisa: https://www.facebook.com/TheDailyHiit...

Facebook (Main): //on.fb.me/BRTVFacebook
Facebook - Sean: //on.fb.me/SEANBRHOST
Facebook - Lisa: https://www.facebook.com/TheDailyHiit...
Facebook - Freddy: //on.fb.me/FreddyBRTV
Google+: //bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: //bit.ly/GYMBOSSTIMER
SandBag: //bit.ly/ULTSANDBAG
Abs & Dip Station: //bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: //bit.ly/UGIBALL
BodyRocker Equalizer: //bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
//bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
//bit.ly/BPEQUIPMENT