Group Blog
 
All Blogs
 
5 วิธีเพิ่มการเผาผลาญในวัย 40 up

ลดน้ำหนัก


การลดน้ำหนักสำหรับสาวแรกรุ่นดูจะเป็นเรื่องไม่ยากเย็นนัก เพราะระบบเผาผลาญของสาว ๆ ยังทำงานได้ดีมีประสิทธิภาพอยู่ แต่ถ้าอายุเหยียบเลข 4 แล้วล่ะก็ ระบบเผาผลาญจะเริ่มทำงานช้าลงไปเรื่อย ๆ และถ้าคุณอยู่ในกลุ่ม 40Up แล้ว ต้องเร่งระบบการเผาผลาญให้ตัวเองได้แล้วล่ะ ด้วย 5 วิธีที่เราขอเสนอ

1.ทานให้พอดี

รู้ไหม? หากคุณรับประทานอาหารน้อยกว่า 1,000 แคลอรี่ต่อวัน หรือเน้นแต่การไดเอตมากเกินไป นั่นจะยิ่งทำให้ระบบการเผาผลาญทำงานช้าลง เพราะอะไรนะหรือ? ก็เพราะร่างกายจะพยายามเก็บพลังงานเอาไว้ให้คุณนั่นไงล่ะ เพราะฉะนั้น ขอแนะนำให้คุณสาว ๆ วัย 40 อัพ พยายามทานอาหารมื้อย่อย ๆ บ่อย ๆ ซึ่งมันจะช่วยเร่งอัตราเมตาบอลิซึ่มให้คุณได้ ที่สำคัญ ควรเลือกทานอาหารที่ไม่ใช่อาหารแปรรูป เช่น ข้าวกล้อง ผักสีเขียว ผลไม้สด หรือโปรตีนที่ปราศจากไขมัน (Lean Protein) เช่น อกไก่ ไข่ขาว ปลา

2.จำไว้! อาหารเช้าสำคัญมาก ๆ

          หากต้องการเร่งระบบเมตาบอลิซึ่ม คุณควรจะทานอาหารเช้าภายใน 2 ชั่วโมง หลังจากลุกจากที่นอน เพราะอาหารมื้อนี้แหละที่จะช่วยเติมพลังให้คุณไปทั้งวัน แนะนำให้เน้นการทานโปรตีน เช่น ไข่ขาว และผลไม้ อย่างเช่น เกรปฟรุต ซึ่งจะช่วยเติมพลังงานให้คุณเพียงพอที่จะทำงานได้อย่างสดชื่นทั้งวัน

3.เติมโปรตีนในทุกมื้อ

          โปรตีนนี่แหละคือสารอาหารสำคัญที่สาว ๆ วัย 40 อัพ ไม่ควรมองข้าม เพราะมันจะช่วยทำให้คุณอิ่มไปได้นาน แถมยังช่วยลดน้ำหนักได้ด้วย
ได้ยินแบบนี้ สาว ๆ หลายคนอาจจะดีใจคิดจะทานเบคอน ไส้กรอก อย่างอิ่มหมีพีมันล่ะสิ หยุด! โปรตีนที่เราบอกหมายถึงโปรตีนจากถั่ว และอาหารประเภทนมจากโยเกิร์ตต่างหากล่ะ


ออกกำลังกาย

4.เคลื่อนไหวเยอะ ๆ

          อย่าลืมนะจ๊ะว่าคุณไม่ใช่สาวแรกรุ่นแล้ว หากคุณยังทำตัวเหมือนสมัยสาว ๆ นั่ง ๆ นอน ๆ วัน ๆ ทำแต่งาน โดยไม่ลุกไปไหน หรือไม่ออกกำลังกายเลย งานนี้ คุณแย่แน่ ๆ ค่ะ เพราะเมื่ออายุขึ้นเลข 4 แล้ว ร่างกายของคุณจะทำงานแตกต่างไปจากเดิม ระบบเผาผลาญทำงานน้อยลงกว่าเดิมมาก แต่การออกกำลังกายนี่แหละที่จะช่วยให้ระบบเผาผลาญทำงานได้ดีขึ้น นอกจากนี้ยังช่วยทำให้คุณรู้สึกแข็งแรงขึ้นด้วย ถ้าคิดไม่ออกว่าจะออกกำลังกายแบบไหนดี การเต้นแอโรบิก หรือเดินไกล ๆ ก็เป็นตัวเลือกที่น่าสนใจค่ะ

5.จิบชาเขียวทุกวัน

          ออกกำลังกายกันไปแล้ว ลองมาเพิ่มอัตราการเผาผลาญด้วยอาหารกันบ้างดีกว่า โดยมีผลวิจัยออกมาว่า ชาเขียว คือตัวเลือกที่ดีสำหรับคนที่อยากเพิ่มประสิทธิภาพของการเมตาบอลิซึ่ม เพราะมันประกอบด้วยสาร Epigallocatechin หรือ EGCG ซึ่งเป็นสารกลุ่มคาเทชิน ที่ช่วยกระตุ้นระบบการเผาผลาญ และยังช่วยลดน้ำหนักด้วย

          นอกจากนี้ กาเฟอีนในชาเขียวยังจะช่วยกระตุ้นการทำงานของระบบประสาทส่วนกลางให้ไปเผาผลาญไขมันในร่างกายได้มากขึ้นด้วย แต่กาเฟอีนในชาเขียวนี้ไม่มีผลต่อการทำให้คุณนอนไม่หลับหรอกนะ เพราะฉะนั้น อย่าลืมจิบชาเขียวทุก ๆ วันนะคะ

สาว ๆ ทุกวัยล้วนต้องดูแลสุขภาพตัวเองทั้งนั้น สาว ๆ วัยกลางคนก็เช่นกัน ถ้าอยากผอมหุ่นดีเหมือนสมัยวัยรุ่นล่ะก็ ต้องดูแลตัวเองให้มากขึ้นเป็นสองเท่าเลยนะ


















Create Date : 30 สิงหาคม 2555
Last Update : 30 สิงหาคม 2555 9:42:29 น. 5 comments
Counter : 950 Pageviews.

 
$@$Best sale 10 Ton Air Hydraulic Log Splitter in best price , $@$Best sale 20 Gallon Caddy Tank Gas Kerosene Fluid Diesel Pump Drum in best price , $@$Best sale Alpha 2000 Metal Detector by Teknetics in best price , $@$Best sale Briggs & Stratton 020505 1150 Series 3,400 PSI 2.8 GPM 250cc Gas Powered Pressure Washer in best price , $@$Best sale Briggs & Stratton 331877-0036-G1 540cc 21.0 Gross HP Intek Engine in best price , $@$Best sale Briggs & Stratton 83132-0035-B1 127CC 5.50 Gross Torque Engine in best price , $@$Best sale Eagle 1215-SX5 Red Galvanized Steel Type II DOT Transport Gas Safety Can in best price , $@$Best sale Eckla Beach Rolly Gear Cart in best price , $@$Best sale Factory-Reconditioned Black & Decker SPCM1936R 36V Cordless 19-in 3-in-1 Self-Propelled Electric Lawn Mower in best price , $@$Best sale Gardena 4024 15-Inch Silent Push Reel Lawn Mower in best price , $@$Best sale Husqvarna 9614300-85 160cc Gas 22-in 3-in-1 Self-Propelled Lawn Mower in best price , $@$Best sale Husqvarna H346SG 3-Bin 46-Inch Lawn Tractor Grass Catcher in best price , $@$Best sale Husqvarna T435 12-Inch 35.2 cc X-Torq Gas Powered Chain Saw in best price , $@$Best sale Husqvarna YTH2042-CA 42-Inch 540cc 20 HP Briggs & Stratton Intek Lever Activated Hydrostatic Transmission Riding Lawn Tractor in best price , $@$Best sale John Deere L Series Replacement Mower Deck Shell 42" in best price , $@$Best sale NorthStar Horizontal/Vertical Log Splitter - 30-Ton, 160cc in best price , $@$Best sale Patriot Products CSV-2540H 4 HP OHV Honda GX Gas-Powered Wood Chipper/Leaf Shredder in best price , $@$Best sale Pentair 472362 Blower in best price , $@$Best sale Poulan Pro PB26H54YT 54-Inch 26 HP Briggs and Stratton V-Twin Riding Lawn Tractor in best price , $@$Best sale Poulan Pro PR550N22SH 2 in 1 Side Discharge and Bag in best price , $@$Best sale Poulan Pro PR625Y22SHP 22-Inch 190cc Briggs & Stratton 625 Series Gas Powered Side Discharge/Mulch FWD Self Propelled Lawn Mower in best price , $@$Best sale Poulan Pro PRRT900 208cc Gas 17-in Rear Tine Tiller in best price , $@$Best sale Powerhorse Horizontal Dual-Split Log Splitter - 13 Ton, 208cc in best price , $@$Best sale RSV4G40HDF40EZ Pressure Washer Pump w/ Easy Start 4000PSI, 4.0GPM AR in best price , $@$Best sale SDT-MD50 Portable Drum Drain Cleaning Machine Snakes lines from 1" to 4" in best price , $@$Best sale Simpson Megashot 3000 PSI in best price , $@$Best sale Tanaka Commercial Grade Gas Powered Straight Shaft Grass Trimmer / Brush Cutter in best price , $@$Best sale Tesoro Tiger Shark Metal Detector in best price , $@$Best sale Toro Timecutter 50" SS5060 74632 Zero Turn Mower in best price , $@$Best sale Troy-Bilt CSV 70 173cc OHV Gas Powered Self-Propelled Walk Behind Chipper/Shredder/Vacuum in best price $@$Best sale All Terrain AT Gold Deep Seeking Metal Detector in best price , $@$Best sale Briggs & Stratton Horizontal Intek I/C 9.0 TP 1" x 2-7/8" #122012-0560 in best price , $@$Best sale Briggs & Stratton Vertical 6.75 HP Quantum ES 25mm x 3-5/32" #126T07-0662 in best price , $@$Best sale Brinly-Hardy Cultivator, Model# CC-55BH in best price , $@$Best sale Carlisle Multi Trac C/S Lawn & Garden Turf Tire 31-13.50-15 in best price , $@$Best sale CUB CADET Tripple BAGGER 50" & 54" LT LTX SLTX GT1554 Tractor 19A40002 3 BLADES in best price , $@$Best sale Dixon Transaxle Cone & Bearing Kit, Plus Adjustment Instructions & Gauges in best price , $@$Best sale DR Field and Brush Mower - 14.5 HP Pro in best price , $@$Best sale Earthwise 60020 20-Inch 24 Volt Cordless Electric 3-in-1 Lawn Mower in best price , $@$Best sale Echo CS-330T 12" Gas Chainsaw in best price , $@$Best sale Elecrtic Pto Clutch CUB CADET 917-3389 in best price , $@$Best sale Electric Clutch for Cub Cadet Repl 917-04552a Warner 5219-98 in best price , $@$Best sale Fisher F2 Metal Detector Bonus Package in best price , $@$Best sale Garrett At Gold Metal Detector Treasure Hunting Package in best price , $@$Best sale Husqvarna 445 Chain Saw - 16in. Bar, 45.7cc, 0.325in. Pitch, Model# 445 in best price , $@$Best sale ICS 71400 Twinmax-29 12-Inch Diamond Chain Fits 680Gc Gas Powered Saw in best price , $@$Best sale Lawn Boy 10624 20-Inch 149cc 6-1/2 GT OHV Kohler Gas Powered Self Propelled Lawn Mower in best price , $@$Best sale McLane 21-Inch 6.25 GT Briggs & Stratton Gas Powered Lawn Mower N21-6.25GT-P in best price , $@$Best sale MTD LAWN MOWER PART # 603-04328A SHELL-50" DECK in best price , $@$Best sale MTD Part 983-0198G-0637 SHELL ASM-42" DECK in best price , $@$Best sale NorthStar Pest Control Skid Sprayer - 55-Gallon Tank, Honda GX160 Engine in best price , $@$Best sale Original Sears Craftsman Husqvarna Part # 176027 KIT.DECK.42 in best price , $@$Best sale RSV3G31D-F25EZ Pressure Washer Pump 3000PSI, 3.0GPM AR in best price , $@$Best sale Shark HE-201406D 1,400 PSI 1.8 GPM 120 Volt Electric Light Industrial Series Pressure Washer in best price , $@$Best sale Silky Todoku Fiberglass Pole Saw - XL Teeth in best price , $@$Best sale Simplicity in best price , $@$Best sale Tanaka Professional 25cc Power Head + Trimmer, Edger and Pole Saw - TBC255SFK in best price , $@$Best sale Toro Recycler in best price , $@$Best sale Toro Recycler Self-Propelled Mower Toro RWD 7.0 TP Briggs & Stratton Engine in best price , $@$Best sale Toro TimeMaster Self-Propelled Mower Briggs & Stratton 8.75 TP Blade Override System in best price


โดย: bestjingjai1 วันที่: 30 สิงหาคม 2555 เวลา:9:44:49 น.  

 
$@$Best sale 20" Whirl-A-Way Flat Surface Cleaner Stainless Steel in best price , $@$Best sale AR 2700 PSI 2.5 GPM 3/4" Hollow Shaft Replacement Pressure Washer Pump W/ Unloader - SJV25G27D-F7 in best price , $@$Best sale Blue Max GEN 4000 4,000 Watt 6.5 HP OHV Gas Powered Generator in best price , $@$Best sale Bounce House Blower - Tool King Air Eagle 1.5 Hp Air Blower for Inflatables in best price , $@$Best sale Bounty Hunter Platinum Metal Detector in best price , $@$Best sale Buyers LT10 3-Trimmer Landscape Truck & Trailer Locking Rack in best price , $@$Best sale Campbell Hausfeld PW2575 2,500 psi 2.4 gpm Honda GCV160 Gas-Powered Pressure Washer in best price , $@$Best sale CAT Pumps 2500 PSI in best price , $@$Best sale DeWalt 4200 PSI Professional in best price , $@$Best sale Eagle 1315 Type I Stainless Steel Safety Can, 5 Gallon in best price , $@$Best sale Earthquake Quick-Split 12-Ton Dual Height Gas Log Splitter - W1265V in best price , $@$Best sale Echo PAS Attachment - Articulating Hedge Trimmer in best price , $@$Best sale GenTran 200660 PowerStay 20 Amp Manual Generator Transfer Switch in best price , $@$Best sale Haussmann CLM46NU 19-Inch 24-Volt Cordless Mulching/Bagging Lawn Mower in best price , $@$Best sale Hayward AX6000HAV Complete Rigid Pressure Hose Replacement for Hayward Viio Turbo In-Ground Pool Pressure Cleaner in best price , $@$Best sale Laura Ashley 3A097128 Metal Circular Garden Table, Small, Chestnut in best price , $@$Best sale Mackissic Mighty Mac 2-7/8" Chipper Leaf Shredder 8.0 TP Briggs & Stratton OHV #LSC800 in best price , $@$Best sale Makita DCS642120 20" Low Emission Engine 3/8" Chain Saw, 64cc. in best price , $@$Best sale Minelab Excalibur II in best price , $@$Best sale Minelab X-Terra 705 Gold Pack in best price , $@$Best sale MTD LAWN MOWER PART # 931-0080 BAG ASSEMBLY in best price , $@$Best sale Powerhorse Chipper/Shredder - 208cc Powerhorse OHV Engine, 3in. Capacity in best price , $@$Best sale Precision Products SW38PRE 38-Inch Tow-Behind Lawn Sweeper in best price , $@$Best sale Pressure Pro HC/EE2015G Heavy Duty Professional 1,500 PSI 2.0 GPM 18 Amp 115 Volt Electric Powered Hand Carry Pressure Washer in best price , $@$Best sale Snapper SPXV2270E 700 Series 22-Inch Briggs & Stratton Gas Powered 3-In-1 RWD REACT Self Propelled Lawn Mower in best price , $@$Best sale Swisher Walk-Behind High Wheel String Trimmer - 190cc Briggs & Stratton 675 Series Engine, 22in. Cutting Width, Model# ST60022-CA in best price , $@$Best sale Teknetics T2 Special Limited Edition Metal Detector in best price , $@$Best sale Toro LX427 in best price , $@$Best sale Toro TimeCutter Zero Turn Lawn Mower Twin Bagger in best price , $@$Best sale Troy-Bilt TB590BC 18-Inch 29cc 4-Cycle Gas Powered Straight Shaft String Trimmer/Brush Cutter in best price $@$Best sale Agri-Fab 24-Inch x 48-Inch Commercial Steel Tow Lawn Roller 45-0216 in best price , $@$Best sale Briggs & Stratton 020275 Elite Series 3400 PSI 2.8 GPM Gas-Powered Pressure Washer in best price , $@$Best sale Briggs & Stratton 122032-0536-B8 205cc 9.00 Gross Torque Engine in best price , $@$Best sale Chemilizer Products CH9000-210 HN55 Chemical Injector 1 in best price , $@$Best sale Duracell DS20R1i 2,000 Watt 4 HP 135cc Gas Powered Portable Inverter Generator in best price , $@$Best sale Earthquake 3365PS in best price , $@$Best sale Echo CS-360T 14" Gas Chainsaw in best price , $@$Best sale Fisher 1280-X Aquanaut Metal Detector in best price , $@$Best sale Fisher F5 Metal Detector in best price , $@$Best sale Fisher F75 Special Limited Edition Metal Detector in best price , $@$Best sale GAR-ACE350 - ACE 350 Garrett Metal Detector in best price , $@$Best sale GP Hammerhead Surface Cleaner w/ 20" ABS Housing in best price , $@$Best sale Husqvarna 30cc Backpack Blower in best price , $@$Best sale Husqvarna Self Propelled 160cc RWD, 22in Cut Mower in best price , $@$Best sale Husqvarna T435 12-Inch 35.2 cc X-Torq Gas Powered Chain Saw in best price , $@$Best sale John Deere Complete 48" Edge Mower Deck for Z425,Z445 in best price , $@$Best sale Lawn Mower Elcetric PTO Replaces,exmark 1653048,103-0690 in best price , $@$Best sale Minelab Eureka Gold Metal Detector in best price , $@$Best sale Minelab X-Terra 705 in best price , $@$Best sale MTD Part 19A40002OEM TRIPLE BAG COLLECT in best price , $@$Best sale New Tesoro Outlaw Metal Detector 3 Coil Bundle Package in best price , $@$Best sale Patriot Products CVB-2465B 24-Inch Briggs & Stratton Gas Powered Walk Behind 3-In-1 Leaf Vacuum/Chipper/Blower in best price , $@$Best sale Simpson Water Shotgun WS5040 5,000 PSI Honda GX630 Belt Drive Industrial Gas Powered Heavy Duty Pressure Washer in best price , $@$Best sale Southland SEA43 43cc Auger Powerhead in best price , $@$Best sale Sten Mix 2 Cycle Oil PILLOW PAC BY THE CASE in best price , $@$Best sale Tanaka Commercial Grade "Inspire" Design Straight Shaft Split-Boom Grass Trimmer / Brush Cutter 23cc 1.2 HP 2-Stroke TBC-240SFS in best price , $@$Best sale TANAKA TLE-600 Lawn Edger, Walk Behind in best price , $@$Best sale Tesoro Tejon Metal Detector in best price , $@$Best sale Troy-Bilt 17" 29cc 4-Cycle Straight Shaft String Trimmer #TB575EC in best price , $@$Best sale Yard Machines 31A-2M1A700 21-Inch 123cc OHV 4-Cycle Gas Powered Single Stage Snow Thrower in best price


โดย: bestjingjai1 วันที่: 30 สิงหาคม 2555 เวลา:9:45:10 น.  

 
$@$Best sale 3000PSI 2000W High Pressure Washer X1027 in best price , $@$Best sale 4200 PSI - 4.0 GPM Gas Pressure Washer in best price , $@$Best sale 45cc Earthquake Chainsaw in best price , $@$Best sale 6 Hp Diesel Engine in best price , $@$Best sale Briggs & Stratton 205cc 900 Series Engine in best price , $@$Best sale Briggs & Stratton in best price , $@$Best sale CAT Pump Pressure Washer Pump - 1.5 GPM, 2000 PSI, Model# 2DX15ES in best price , $@$Best sale Chemilizer Products CH9000-210 HN55 Chemical Injector 1 in best price , $@$Best sale DeWalt 3200 PSI Professional in best price , $@$Best sale Fisher F5 Metal Detector in best price , $@$Best sale Fisher Gold Bug-2 Metal Detector in best price , $@$Best sale General Pump Pro Flat Surface Cleaner in best price , $@$Best sale Husqvarna Model 450 Chainsaw in best price , $@$Best sale MTD Gold 12AVD32Q704 160cc Gas 21-in 3-in-1 Self-Propelled Lawn Mower in best price , $@$Best sale NorthStar High-Performance Pressure Washer - 4000 PSI, 3.5 GPM in best price , $@$Best sale NorthStar Pest Control Skid Sprayer - 100-Gallon Tank, Honda GX160 Engine in best price , $@$Best sale Recharge Mower G2 in best price , $@$Best sale Reliance Controls TRC1005A Panel/Link 12-Circuit 100 Amp Utility/50 Amp Generator Transfer Switch For Up To 12,500-Watt Generators in best price , $@$Best sale Shark 89036080 Pressure Washer Cyclone High-Speed Surface Cleaner, 22-Inch in best price , $@$Best sale Simplicity Subframe For 42" Snow/Dozer Blade - 1695195 in best price , $@$Best sale Simpson King Brute KB3030 3,000 PSI Briggs & Stratton Gas/Diesel Powered Hot Water Heavy Duty Pressure Washer in best price , $@$Best sale Snapper 3012523BVE in best price , $@$Best sale Snapper 881544 140 cc Gas Powered 19-in 3-in-1 Lawn Mower in best price , $@$Best sale Solo 656-18 18-Inch 56cc 4.1 HP 2-Stroke Gas Powered Mid Range Chain Saw in best price , $@$Best sale Solo 675-20 20-Inch 74.6cc 5.9 HP 2-Stroke Gas Powered Commercial Grade Chain Saw in best price , $@$Best sale Toro Mulch Kit - TITAN Z - 48 in best price , $@$Best sale Toro Power Max 1128 OXE - Two Stage Snow Blower in best price , $@$Best sale Troy-Bilt Super Bronco 16-Inch 208cc 4-Cycle OHV Gas-Powered CRT Garden Tiller in best price , $@$Best sale Troy-Bilt TB144 26cc 4-Cycle Gas-Powered Cultivator/Tiller in best price , $@$Best sale Yard Machines 11A-B04E000 21-Inch 158cc Briggs & Stratton Mulch/Side Discharge Gas Powered Push Lawn Mower in best price $@$Best sale 50in Lawn Sweeper in best price , $@$Best sale Blue Max 5620 2 HP 7 Ton Peak Performance/14,000 Pound Electric Log Splitter in best price , $@$Best sale Bosch Rotak 43 LI Ergoflex Cordless Rotary Lawnmower in best price , $@$Best sale Bounty Hunter Camo LS Metal Detector in best price , $@$Best sale Bounty Hunter Pioneer 505 Metal Detector 2 Coil Package in best price , $@$Best sale Eagle 1215 Type II Red DOT Transport Safety Can in best price , $@$Best sale Earthwise 50020 20-Inch 12 amp Electric 3-in-1 Lawn Mower in best price , $@$Best sale Electric Pto Clutch CUB CADET/917-3403 in best price , $@$Best sale Electric Start Walk Power Mower in best price , $@$Best sale GenTran R501210 50-Amp 12-Circuit Outdoor Generator Transfer Switch for Generators up to 12,500 Watts in best price , $@$Best sale Golden King DPR Plus Metal Detector in best price , $@$Best sale Honda GCV160-N5R 160cc GCV160 Series OHC Vertical Shaft Engine in best price , $@$Best sale Honda GX160UT1QX2 163cc GX160 Series OHV 4.8 HP Engine in best price , $@$Best sale Husqvarna 455 General Needs Chain Saw - 18in. Bar, 55.5cc, 3/8in. Pitch, Model# 445 in best price , $@$Best sale Husqvarna RZ3016 30-Inch 16.5 HP Briggs & Stratton Gas Powered Zero Turn Riding Lawn Mower in best price , $@$Best sale Karcher G 2600 PH 2,600 PSI 2.3 GPM 161cc Honda GCV160 Gas Powered Pressure Washer in best price , $@$Best sale Kawasaki Engine Replacement Part # 15003-7061 CARBURETOR-ASSY in best price , $@$Best sale Mi-T-M MTMCM-1250-OMEH Pressure Washer 1250 Psi Electric 1.5 Hp in best price , $@$Best sale NorthStar Horizontal/Vertical Log Splitter - 37-Ton, 270cc in best price , $@$Best sale Oregon 109178 Saw Chain Bar Mounted 12-Volt Mini Grinder/Sharpener in best price , $@$Best sale Pressure Washer, Large Area Cleaner & Car Care Kit in best price , $@$Best sale Shark DE-352007A 2,000 PSI 3.5 GPM 120 Volt Electric Commercial Series Pressure Washer in best price , $@$Best sale Snyder Industries Square-Ended Poly Spray Tank - 150 Gallon Capacity in best price , $@$Best sale Solo 643-16 16-Inch 40.2cc 2.7 HP 2-Stroke Gas Powered Commercial Grade Chain Saw in best price , $@$Best sale Tanaka Commercial Grade Gas Powered Hedge Trimmer 22-Inch Double-Sided Blades 21cc 1.1 HP 2-Stroke THT-2100 in best price , $@$Best sale Toro Super Recycler Self-Propelled Mower 7 TP TORO OHV in best price , $@$Best sale Tow Behind Aerator 42in in best price , $@$Best sale Troy-Bilt in best price , $@$Best sale Yard Machines 12A-A04A000 20-Inch 148cc Briggs & Stratton 300 Series Mulch/Side Discharge Gas Powered Self Propelled Lawn Mower in best price , $@$Best sale Yard-Man 13AC76LF055 38-Inch 344cc 12.5 HP Powerbuilt 6-Speed Transmission Riding Lawn Mower in best price


โดย: bestjingjai1 วันที่: 30 สิงหาคม 2555 เวลา:9:45:30 น.  

 
$@$Best sale 22In OHV Recycler Mower in best price , $@$Best sale Agri-Fab 45-0308 Multi-Fit Tow Tine Tiller in best price , $@$Best sale Agri-Fab 45-0331 38-Inch Tow Lawn Sweeper in best price , $@$Best sale Briggs & Stratton 20420 2,500 PSI 2.3 GPM 190cc Briggs & Stratton 675 Series Gas Powered Pressure Washer in best price , $@$Best sale Briggs & Stratton Horizontal INTEK OHV 9.0 TP 3/4" x 2-5/16" #121012-0134 in best price , $@$Best sale Brute 7800802 22-Inch 190cc Briggs & Stratton 675 Series Gas Powered FWD Self Propelled Lawn Mower in best price , $@$Best sale DEWALT DXPW3835 3,800 PSI 3.5 GPM Gas Pressure Washer in best price , $@$Best sale Echo PAS Attachment - Tiller / Cultivator in best price , $@$Best sale Factory-Reconditioned Powerwasher PW2420R 2,400 PSI 2.0 GPM Gas Pressure Washer in best price , $@$Best sale Fisher F2 Metal Detector W/8" Concentric Searchcoil, Headphones, Canvas Apron, Treasure Trowel in best price , $@$Best sale Generac Guardian Series QT04524ANSX 45,000 Watt Liquid Cooled Propane/Natural Gas Powered Standby Generator Without Transfer Switch in best price , $@$Best sale General Pump 24' Aluminum Telescoping Wand w/Belt in best price , $@$Best sale GenTran R200660 20-Amp 6-Circuit Outdoor Generator Transfer Switch for Generators up to 5000 Watts in best price , $@$Best sale HDC 4743 17 Cubic Foot Tow Behind 1,500-Pound Capacity Steel Dump Cart in best price , $@$Best sale Husqvarna 128C 28cc 2-Stroke Gas-Powered Smart Start Curved Shaft String Trimmer in best price , $@$Best sale Husqvarna 38cc 16in Chainsaw - 240 in best price , $@$Best sale Husqvarna RZ4222F in best price , $@$Best sale McLane 21-Inch 6.25 GT Briggs & Stratton Gas Powered Self-Propelled Lawn Mower N21-6.25GT-SP in best price , $@$Best sale Original Sears Craftsman Husqvarna Part # 539109933 ROPS.KIT.-IZ in best price , $@$Best sale Poulan Pro PR625Y22RKPX 22-inch 625 Series Briggs & Stratton Gas Powered Side Discharge/Bag/Mulch Front Wheel Drive Self-Propelled Lawn Mower in best price , $@$Best sale Proforce PWF0123000.01 3,000 PSI 2.8 GPM 212CC MagnaForce Gas Powered Pressure Washer in best price , $@$Best sale Recharge Mower Ultrapower Lithium 3 in 1 Cordless Push Mower in best price , $@$Best sale Shark 87113390 Pressure Washer Trigger Gun 5,000 Pressure Washer PSI, 7.6-GPM in best price , $@$Best sale Sporlan SORIT-12-0/100 Less Coil Evaporator Pressure Regulating Valve in best price , $@$Best sale Stanley CH7 11 HP 270cc Heavy-Duty 2-Way Feed Chipper Shredder Mulcher in best price , $@$Best sale Tanaka Commercial Grade Gas Powered Straight Shaft Grass Trimmer / Brush Cutter 32cc 1.6 HP 2-Stroke in best price , $@$Best sale Trimmer Trap Tt-2 TRIMMER RACK in best price , $@$Best sale TROY-BILT BLOWER/VAC in best price , $@$Best sale XP DEUS Wireless Metal Detector in best price , $@$Best sale Yukon Tracks Trail Warrior ATV Trailer - 4-Wheels, 1250-Lb. Capacity, Model# TX159 in best price $@$Best sale 18"x 36" Steel Pull Behind Lawn Roller in best price , $@$Best sale AXD2524G-T Pressure Washer Pump 2400PSI, 2.5GPM Comet in best price , $@$Best sale Briggs & Stratton 2,700 PSI 2.3 GPM Gas Powered Pressure Washer in best price , $@$Best sale Briggs & Stratton 219907-3029-G5 344cc 13-1/2 Gross HP Engine in best price , $@$Best sale Briggs & Stratton 331877-3036-G5 540cc 21.0 Gross HP Intek Engine in best price , $@$Best sale Briggs & Stratton 8.75 TP Professional Series Engine 7/8" x 3-5/32" Vertical Shaft HF #121S12-0008 in best price , $@$Best sale Briggs & Stratton Horizontal 16 HP Vanguard 1" x 2-29/32" #305447-0079 in best price , $@$Best sale Brill Razorcut 33 13 Inch Reel Lawn Mower, 19.5L x 13W x 52H inches in best price , $@$Best sale Campbell Hausfeld PW4070 4,000 PSI Honda GX390 Gas Powered Pressure Washer in best price , $@$Best sale Dramm MHF-2 Microfit Herbi Flex Lance in best price , $@$Best sale Earthquake MC43 in best price , $@$Best sale Earthwise 60214 14-Inch 24 Volt Side Discharge/Mulching Cordless Electric Lawn Mower in best price , $@$Best sale Echo CS330T 14" Gas Chainsaw in best price , $@$Best sale Garrett GTP 1350 Metal Detector in best price , $@$Best sale GenTran 6370C Parallel Power Kit for Honda EU3000i Generators in best price , $@$Best sale Husqvarna HU600L 22-Inch 149cc Kohler Courage XT-Series Gas Powered 3-in-1 RWD Self-Propelled Lawn Mower in best price , $@$Best sale John Deere PTO Clutch Z-trak 737,757,777,797 Tca15800 in best price , $@$Best sale Kohler V-Twin Engine 18 HP Command 1" x 3" 12v ES 15 Amp #62502 in best price , $@$Best sale Lawn Boy 10623 20-Inch 149cc 6-1/2 GT OHV Kohler Gas Powered Push Lawn Mower in best price , $@$Best sale Makita 50cc 20-Inch Bar 3.2 HP Gas Powered Chain Saw DCS510-20 in best price , $@$Best sale Mtd 18A-188-710 Cub Cadet, Push Lawn Mower, 48V Battery in best price , $@$Best sale Poulan Pro PB30 30-Inch 11-1/2 HP Briggs and Stratton Rear Engine Riding Lawn Mower in best price , $@$Best sale Powerhorse Horizontal Dual Split Log Splitter - 20-Ton, 208cc in best price , $@$Best sale Replacement Electric PTO Clutch for Cub Cadet # 917-3403 , 717-3403 Warner # 5218-6 in best price , $@$Best sale Sears Craftsman AYP EHP Part 172540X615 Hood Ltx in best price , $@$Best sale Southland S-W-Feet-16022-E Field Trimmer in best price , $@$Best sale Stanley 48ZS 48-Inch 20 HP Heavy-Duty Kawasaki V-Twin FR600V Zero Turn Riding Lawn Mower in best price , $@$Best sale Steele Products SP-PM207SDC 20-Inch 24 Volt Cordless Electric Self Propelled Lawn Mower in best price , $@$Best sale Teknetics Omega 8000 Metal Detector in best price , $@$Best sale TORO 22in. FWD Recycler Mow in best price


โดย: bestjingjai1 วันที่: 30 สิงหาคม 2555 เวลา:9:45:47 น.  

 
$@$Best sale 3600 PSI 4.5 GPM Pressure Washer Pump in best price , $@$Best sale 8.75 PRO-XL Self Propelled Trimmer Mower Elec Start in best price , $@$Best sale Bounty Hunter Pioneer 505 in best price , $@$Best sale Brave EZ Split Horizontal Log Splitter - 8-Ton, 3.5 HP, Model# PCLS04 in best price , $@$Best sale Briggs & Stratton 305447-3075-G1 479cc 16.0 Gross HP Vanguard Engine in best price , $@$Best sale Comet Pressure Washer Pump - 5 GPM, 5000 PSI, Model# TWS5050S in best price , $@$Best sale Comet Pump Pressure Washer Pump - 1.5 GPM, 1700 PSI, Model# BXD1617E in best price , $@$Best sale DeWalt 3200 PSI 2.8 GPM Pressure Washer in best price , $@$Best sale Dramm MH-1 Microfit Herbi Standard Lance in best price , $@$Best sale Gardena 8878-U 18-Volt Lithium Ion Cordless Hedge Trimmer in best price , $@$Best sale Green Touch Line Trimmer Rack - 4 Position, Model# XC104 in best price , $@$Best sale GudCraft 4-Ton Electric Log Splitter Wood Splitter Logsplitter in best price , $@$Best sale Husqvarna 50.2cc Back Pack Blower in best price , $@$Best sale Mantis SGHT30 30-Inch 21.2cc 2-Cycle Gas Powered Single Edge Heavy Duty Hedge Trimmer in best price , $@$Best sale Mi-T-M MTMWP-2500-4MHB 2500 Psi @ 2.3 Gpm 5.0 Hp Honda Ohc [Misc.] in best price , $@$Best sale MTD LAWN MOWER PART # 917-04183 CLUTCH-ELEC PTO in best price , $@$Best sale Oregon 42-049 Mower Sulkey in best price , $@$Best sale PK-EX4 4.4 Cubic Feet Large Capacity Grass Catcher in best price , $@$Best sale PK-OB4 4.4 Cubic Feet Large Capacity Grass Catcher in best price , $@$Best sale Power Boss 020454 3,800 PSI 4.0 GPM 389cc Honda GX390 Gas Powered Pressure Washer in best price , $@$Best sale Precision Products 15 Cubic Foot Dump Cart - LC1500GY in best price , $@$Best sale Pressure-Pro Professional 4000 PSI in best price , $@$Best sale Shark CB-353007B 3,000 PSI 3.5 GPM 230 Volt Electric Commercial Series Pressure Washer in best price , $@$Best sale Sportsman GPW1800 1,800 PSI 1.6 GPM 2.5 HP 98cc 4-Stroke Gas Powered Pressure Washer in best price , $@$Best sale Swisher LS12534HP 34-Ton 12.5 HP Briggs & Stratton Gas Powered Log Splitter in best price , $@$Best sale Tanaka SF-HT Commercial Grade Split-Boom Articulating Hedge Trimmer Attachment 22-Inch Double-Sided Blades in best price , $@$Best sale Tanaka TLE-600 Commercial Grade Gas-Powered Walk-Behind Edger 50cc 2.5 HP 2-Stroke in best price , $@$Best sale Troy-Bilt CS 4265 208cc OHV Gas Powered Chipper/Shredder/Vacuum in best price , $@$Best sale TruckStar Mesh Dump Tarp Roller Kit - For 12ft. Dump Trailers, 6 1/2ft. x 15ft., Model# DTR6515 in best price , $@$Best sale Yard Tuff Acreage Rake Dethatcher - 48in. Path, 4 Tine Reels, Model# ACR-480JR in best price $@$Best sale 20" Self Propelled Variable Speed Recycler Mower in best price , $@$Best sale Briggs and Stratton 219807-4028-F1 12.5HP PowerBuilt Engine in best price , $@$Best sale Comet Pump Pressure Washer Pump - 2.5 GPM, 2700 PSI, 5 HP to 6.5 HP Required, Model# VRX2528G in best price , $@$Best sale Earthway Commercial 50-Pound Broadcast Tow Spreader 2150T in best price , $@$Best sale Efco Gas Powered Trimmer Model 8271S in best price , $@$Best sale Factory-Reconditioned Ryobi ZRRY64400 4 Cycle Gas Cultivator in best price , $@$Best sale Famous Trails "The Advanced" Metal Detector in best price , $@$Best sale Field Tuff ATV Disk Harrow - 33in.W, Model# ATV-DH in best price , $@$Best sale Friendly Robotics RL1000 RoboMower 21-Inch Automatic Cordless Electric Lawn Mower and Docking Station in best price , $@$Best sale Garrett Ace 250 Metal Detector Sports Pk + Free Extras in best price , $@$Best sale General Pump Pressure Washer Pump - 4 GPM, 3000 PSI, 11 HP Required, Model# EZ3040G in best price , $@$Best sale Honda GX100UQA2 98cc GX100 Series OHV 2.8 HP Engine in best price , $@$Best sale Husqvarna 406713 22-Inch Lawn Mower Blade For Husqvarna/Poulan/Roper/Craftsman/Weed Eater in best price , $@$Best sale Lawn Boy 10625 20-Inch 149cc 6-1/2 GT OHV Kohler Gas Powered Self Propelled Lawn Mower in best price , $@$Best sale Murray Part 24744MA Grs Catcher 38/40/42 in best price , $@$Best sale NorthStar Pressure Washer Surface Cleaner - 20in. Dia. Size, Model# FCL520BEM22M0NS in best price , $@$Best sale NorthStar Professional Series Pressure Washer - 3000 PSI, 2.5 GPM in best price , $@$Best sale Ohio Steel Lawn Sweeper - 50in.W Sweeping Path, Model# 50SWP26 in best price , $@$Best sale Oregon 27-002 Hydrostatic Pump, Hydro-Gear Bdp-10A-418 in best price , $@$Best sale Oregon 91VG100U Roll of Chamfer Chisel XtraGuard Chain 100-Feet Long 3/8-inch pitch .050-inch Gauge in best price , $@$Best sale Pressure Pro HC2500HA Heavy Duty Professional 2,500 PSI 2.5 GPM Honda Gas Powered Pressure Washer in best price , $@$Best sale Pressure-Pro Professional 2700 PSI in best price , $@$Best sale Red Hawk 36" Commercial Walk Behind Mower 15 Hp Kohler in best price , $@$Best sale Rice Hydro TRH-8 High Pressure Hydrostatic Test Pump in best price , $@$Best sale Rolling String Trimmer in best price , $@$Best sale Shark DD-232337 2,300 PSI 2.3 GPM Honda Gas Powered Commercial Series Pressure Washer in best price , $@$Best sale Simpson Water Blaster Commercial Gas Powered Pressure Washer 4200 PSI 3.5 GPM Honda GX390 Engine And 50' MONSTER Hose WB4200 in best price , $@$Best sale Teknetics G2 Metal Detector in best price , $@$Best sale Toro Power Max 826OXE Electric Start Snowthrower in best price , $@$Best sale Trimmer Trap Et/tt-2 Pro-4 TRIMMER RACK in best price


โดย: bestjingjai1 วันที่: 30 สิงหาคม 2555 เวลา:9:46:11 น.  

ชื่อ : * blog นี้ comment ได้เฉพาะ VIP Friend
Comment :
  *ส่วน comment ไม่สามารถใช้ javascript และ style sheet
 

bestjingjai1
Location :


[Profile ทั้งหมด]

ให้ทิปเจ้าของ Blog [?]
ฝากข้อความหลังไมค์
Rss Feed
Smember
ผู้ติดตามบล็อก : 1 คน [?]




DDDDDDDDD .......
Friends' blogs
[Add bestjingjai1's blog to your web]
Links
 

 Pantip.com | PantipMarket.com | Pantown.com | © 2004 BlogGang.com allrights reserved.