The glycemic index is a value that indicates any type of food which causes an increase in blood glucose after being swallowed.

Sugar ...

Glucose is the GI100

Fructose has a GI 25.

Sucrose and glucose plus fructose has a GI 65.

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Thus, the GI is like saying the proportion of different types of sugar and carbohydrates in food. The doctor often for people with diabetes. Eating a low GI. not because sugar is rising to the peak. What makes diabetes more difficult (a little).

But do not tell the GI of energy.

and diabetes Regardless of the amount of calories. (Accidentally may have to be more careful GI).

Even so, honey, molasses GI50 GI43 or palm GI35 honey and coconut.

But if you eat more energy than regular sugar. And diabetes is not the same.

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for Obesity

Some have been skeptical and argue that low GI diet also eat no fat, no matter how much to eat.

...

vegetable oil, lard GI value of almost zero here.

But the energy sugar equal to two times heavier than the other.

The low GI does not guarantee that it is not fat. Eating a lot of fat anyway

Honey contains high fructose. Which absorbed fructose and bad (people with IBS) should not eat it. But most people